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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 28.10 Mon | |||||||||||||||||||||
| 29.10 Tue | |||||||||||||||||||||
| 30.10 Wed | DL | 10,60 km | 55:22 | 5:13/km | 79 % | 84 % | 66 m | 1,3 % | 45,61 | 109 | 170 spm | 1,13 m | 6 °C | 62 % | 22 % | ||||||
| 31.10 Thu | DL | 8,84 km | 46:15 | 5:14/km | 76 % | 81 % | 34 m | 0,8 % | 48,14 | 78 | 168 spm | 1,14 m | 5 °C | 58 % | 3 % | ||||||
| 01.11 Fri | |||||||||||||||||||||
| 02.11 Sat | LB | 10,02 km | 52:20 | 5:13/km | 80 % | 84 % | 44,22 | 105 | 176 spm | 1,09 m | |||||||||||
| 03.11 Sun | LL | 20,90 km | 1:51:36 | 5:20/km | 78 % | 85 % | 82 m | 0,8 % | 45,29 | 206 | 172 spm | 1,09 m | 14 °C | 77 % | 10 % | ||||||
| 6x Laufen | 53,05 km | 4:41:27 | 5:18/km | 78 % | 85 % | 193 m | 48,14 | 520 | 170 spm | 1,10 m | 9 °C | ||||||||||
| 2x Krafttraining | 2:30 | 1 | |||||||||||||||||||
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