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Activity data of marco83

Total distance: 10 059,70 km Number of activities: 1183x marco83
Total duration: 41d 01:49:16

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Type Distance Duration Pace avg. HR max. HR Elev. Grad. Splits VO2max VO2max TRIMP RPE Cadence Stride length Temp. Humidity Hilly
18.11  Mon
19.11  Tue DL 10,59 km 58:37 5:32/km 73 % 81 % 39 m 0,4 % 46,99 86 11 168 spm 1,08 m 4 °C 85 % 4 %
20.11  Wed TDL 10,39 km 48:46 4:42/km 86 % 90 % 77 m 0,7 % 46,45 122 14 176 spm 1,21 m 1 °C 90 % 26 %
21.11  Thu DL 10,20 km 53:49 5:17/km 75 % 81 % 42 m 0,4 % 48,15 87 14 170 spm 1,11 m 4 °C 91 % 4 %
22.11  Fri
23.11  Sat DL 10,38 km 1:01:18 5:54/km 70 % 80 % 45 m 0,4 % 45,51 80 9 172 spm 0,98 m 11 °C 64 % 18 %
24.11  Sun LL 24,90 km 2:10:27 5:14/km 77 % 84 % 150 m 0,6 % 47,15 231 13 172 spm 1,11 m 7 °C 83 % 19 %
6x Laufen 68,48 km 6:03:35 5:19/km 76 % 90 % 368 m 47,19 624 170 spm 1,09 m 5 °C
2x Krafttraining 3:00 2

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