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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 25.11 Mon | |||||||||||||||||||||
| 26.11 Tue | FS | 11,70 km | 57:47 | 4:56/km | 81 % | 95 % | 65 m | 1,1 % | 47,47 | 119 | 170 spm | 1,19 m | 9 °C | 92 % | 12 % | ||||||
| 27.11 Wed | DL | 3,68 km | 20:05 | 5:27/km | 62 % | 80 % | 39 m | 2,1 % | 59,49 | 20 | 166 spm | 1,10 m | 11 °C | 82 % | 39 % | ||||||
| DL | 7,96 km | 48:39 | 6:07/km | 82 % | 86 % | 58 m | 1,5 % | 35,71 | 103 | 168 spm | 0,97 m | 10 °C | 84 % | 31 % | |||||||
| 28.11 Thu | DL | 10,70 km | 58:04 | 5:26/km | 89 % | 90 % | 15 m | 0,3 % | 35,60 | 73 | 170 spm | 1,08 m | 11 °C | 80 % | 4 % | ||||||
| 29.11 Fri | |||||||||||||||||||||
| 30.11 Sat | TDL | 6,00 km | 25:19 | 4:13/km | 93 % | 96 % | 1 m | 0,0 % | 44,95 | 84 | 180 spm | 1,32 m | 6 °C | 76 % | 0 % | ||||||
| 01.12 Sun | LL | 21,80 km | 1:53:01 | 5:11/km | 76 % | 95 % | 151 m | 1,4 % | 49,25 | 94 | 170 spm | 1,13 m | 3 °C | 69 % | 25 % | ||||||
| 8x Laufen | 65,54 km | 5:41:01 | 5:12/km | 80 % | 96 % | 344 m | 47,47 | 528 | 170 spm | 1,12 m | 7 °C | ||||||||||
| 2x Krafttraining | 3:00 | 2 | |||||||||||||||||||
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