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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
23.12 Mon | |||||||||||||||||||||
24.12 Tue | DL | 9,58 km | 48:29 | 5:04/km | 86 % | 89 % | 37 m | 0,8 % | 41,37 | 123 | 166 spm | 1,19 m | 9 °C | 88 % | 6 % | ||||||
25.12 Wed | IT | 8,40 km | 38:28 | 4:35/km | 83 % | 94 % | 37 m | 0,9 % | 50,01 | 84 | 174 spm | 1,26 m | 7 °C | 92 % | 7 % | ||||||
26.12 Thu | DL | 7,89 km | 38:21 | 4:52/km | 74 % | 97 % | 21 m | 0,5 % | 53,96 | 61 | 172 spm | 1,20 m | 6 °C | 87 % | 10 % | ||||||
27.12 Fri | |||||||||||||||||||||
28.12 Sat | DL | 5,10 km | 25:57 | 5:05/km | 81 % | 88 % | 23 m | 0,9 % | 45,19 | 54 | 168 spm | 1,17 m | 2 °C | 76 % | 8 % | ||||||
29.12 Sun | WK | 10,00 km | 40:12 | 4:01/km | 93 % | 99 % | 41 m | 0,8 % | 48,42 | 116 | 178 spm | 1,40 m | 0 °C | 77 % | 12 % | ||||||
5x Laufen | 40,97 km | 3:11:27 | 4:40/km | 84 % | 99 % | 159 m | 438 | 170 spm | 1,24 m | 5 °C | |||||||||||
1x Krafttraining | 2:00 | 1 |
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