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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 30.12 Mon | |||||||||||||||||||||
| 31.12 Tue | WK | 5,00 km | 19:09 | 3:50/km | 91 % | 107 % | 31 m | 1,1 % | 53,91 | 61 | 176 spm | 1,48 m | 0 °C | 66 % | 0 % | ||||||
| 01.01 Wed | |||||||||||||||||||||
| 02.01 Thu | |||||||||||||||||||||
| 03.01 Fri | DL | 10,55 km | 50:03 | 4:45/km | 89 % | 90 % | 77 m | 1,5 % | 43,33 | 139 | 172 spm | 1,23 m | 6 °C | 83 % | 22 % | ||||||
| 04.01 Sat | IT | 13,30 km | 1:01:13 | 4:36/km | 81 % | 94 % | 94 m | 1,4 % | 52,03 | 129 | 174 spm | 1,25 m | 5 °C | 75 % | 13 % | ||||||
| 05.01 Sun | LL | 26,09 km | 2:06:59 | 4:52/km | 77 % | 87 % | 204 m | 1,6 % | 52,43 | 221 | 172 spm | 1,19 m | 5 °C | 83 % | 18 % | ||||||
| 5x Laufen | 57,94 km | 4:32:24 | 4:42/km | 81 % | 107 % | 406 m | 52,30 | 565 | 172 spm | 1,23 m | 4 °C | ||||||||||
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