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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
06.01 Mon | |||||||||||||||||||||
07.01 Tue | DL | 11,40 km | 57:10 | 5:01/km | 74 % | 82 % | 79 m | 1,4 % | 52,25 | 90 | 166 spm | 1,20 m | 4 °C | 82 % | 16 % | ||||||
08.01 Wed | DL | 10,34 km | 52:39 | 5:06/km | 74 % | 82 % | 142 m | 2,7 % | 52,56 | 84 | 172 spm | 1,14 m | 6 °C | 91 % | 34 % | ||||||
09.01 Thu | TDL | 6,48 km | 25:59 | 4:01/km | 88 % | 92 % | 41 m | 1,3 % | 54,11 | 72 | 178 spm | 1,40 m | 9 °C | 85 % | 27 % | ||||||
10.01 Fri | |||||||||||||||||||||
11.01 Sat | DL | 16,11 km | 1:15:31 | 4:41/km | 78 % | 87 % | 136 m | 1,7 % | 53,54 | 143 | 172 spm | 1,24 m | 5 °C | 76 % | 22 % | ||||||
12.01 Sun | LL | 23,66 km | 2:55:46 | 7:26/km | 138 m | 1,2 % | 305 | 10 % | |||||||||||||
8x Laufen | 74,00 km | 6:57:33 | 5:39/km | 77 % | 92 % | 571 m | 53,02 | 739 | 170 spm | 1,21 m | 5 °C | ||||||||||
1x Krafttraining | 1:45 | 1 |
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