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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
20.01 Mon | |||||||||||||||||||||
21.01 Tue | LB | 12,57 km | 1:00:15 | 4:48/km | 78 % | 91 % | 50,99 | 110 | 174 spm | 1,20 m | |||||||||||
22.01 Wed | DL | 10,35 km | 56:23 | 5:27/km | 73 % | 80 % | 146 m | 2,8 % | 49,76 | 84 | 170 spm | 1,08 m | 0 °C | 66 % | 31 % | ||||||
23.01 Thu | DL | 11,40 km | 55:00 | 4:49/km | 81 | ||||||||||||||||
24.01 Fri | |||||||||||||||||||||
25.01 Sat | DL | 10,13 km | 49:10 | 4:51/km | 76 % | 80 % | 63 m | 1,3 % | 53,27 | 82 | 174 spm | 1,18 m | 2 °C | 79 % | 12 % | ||||||
26.01 Sun | LL | 30,21 km | 2:28:03 | 4:54/km | 79 % | 85 % | 214 m | 1,4 % | 49,53 | 286 | 174 spm | 1,17 m | 3 °C | 85 % | 17 % | ||||||
6x Laufen | 77,79 km | 6:23:57 | 4:56/km | 77 % | 91 % | 467 m | 53,27 | 667 | 172 spm | 1,16 m | 2 °C | ||||||||||
2x Krafttraining | 2:30 | 1 |
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