No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 24.02 Mon | |||||||||||||||||||||
| 25.02 Tue | DL | 9,86 km | 47:21 | 4:48/km | 75 % | 80 % | 56 m | 1,2 % | 54,35 | 78 | 176 spm | 1,18 m | 8 °C | 72 % | 17 % | ||||||
| 26.02 Wed | DL | 10,49 km | 51:03 | 4:52/km | 76 % | 81 % | 19 m | 0,5 % | 52,00 | 85 | 174 spm | 1,18 m | 3 °C | 92 % | 2 % | ||||||
| 27.02 Thu | DL | 9,27 km | 46:42 | 5:02/km | 74 % | 80 % | 56 m | 1,2 % | 51,81 | 74 | 172 spm | 1,15 m | 1 °C | 100 % | 13 % | ||||||
| 28.02 Fri | |||||||||||||||||||||
| 29.02 Sat | DL | 17,03 km | 1:20:36 | 4:44/km | 78 % | 90 % | 154 m | 1,8 % | 53,04 | 150 | 174 spm | 1,21 m | 12 °C | 67 % | 27 % | ||||||
| 01.03 Sun | FS | 21,13 km | 1:34:05 | 4:27/km | 84 % | 92 % | 172 m | 1,6 % | 51,53 | 220 | 176 spm | 1,28 m | 7 °C | 84 % | 25 % | ||||||
| 7x Laufen | 72,66 km | 5:47:33 | 4:47/km | 78 % | 92 % | 499 m | 53,53 | 650 | 172 spm | 1,19 m | 6 °C | ||||||||||
| 2x Krafttraining | 1:52:30 | 54 % | 78 % | 70 | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
