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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 02.03 Mon | |||||||||||||||||||||
| 03.03 Tue | TDL | 5,12 km | 21:10 | 4:08/km | 85 % | 89 % | 29 m | 1,4 % | 54,05 | 52 | 178 spm | 1,36 m | 5 °C | 69 % | 24 % | ||||||
| 04.03 Wed | |||||||||||||||||||||
| 05.03 Thu | DL | 9,31 km | 45:11 | 4:51/km | 77 % | 86 % | 54 m | 1,2 % | 52,23 | 79 | 172 spm | 1,20 m | 6 °C | 93 % | 9 % | ||||||
| 06.03 Fri | |||||||||||||||||||||
| 07.03 Sat | DL | 5,62 km | 28:07 | 5:00/km | 73 % | 86 % | 33 m | 1,2 % | 53,67 | 43 | 174 spm | 1,15 m | 9 °C | 62 % | 14 % | ||||||
| 08.03 Sun | WK | 21,09 km | 1:27:37 | 4:09/km | 90 % | 94 % | 166 m | 1,6 % | 49,77 | 266 | 176 spm | 1,37 m | 5 °C | 77 % | 17 % | ||||||
| 6x Laufen | 45,24 km | 3:21:46 | 4:28/km | 83 % | 94 % | 306 m | 52,81 | 470 | 174 spm | 1,28 m | 5 °C | ||||||||||
| 2x Krafttraining | 3:08:29 | 53 % | 77 % | 112 | |||||||||||||||||
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