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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 30.03 Mon | |||||||||||||||||||||
| 31.03 Tue | DL | 10,25 km | 46:52 | 4:34/km | 84 % | 93 % | 70 m | 1,4 % | 49,61 | 110 | 172 spm | 1,27 m | 6 °C | 44 % | 18 % | ||||||
| 01.04 Wed | |||||||||||||||||||||
| 02.04 Thu | DL | 10,90 km | 47:41 | 4:22/km | 84 % | 96 % | 74 m | 1,4 % | 51,94 | 115 | 170 spm | 1,34 m | 12 °C | 39 % | 30 % | ||||||
| 03.04 Fri | |||||||||||||||||||||
| 04.04 Sat | DL | 11,72 km | 51:42 | 4:25/km | 85 % | 95 % | 129 m | 2,2 % | 51,70 | 128 | 178 spm | 1,27 m | 14 °C | 35 % | 29 % | ||||||
| 05.04 Sun | LL | 21,53 km | 1:36:59 | 4:30/km | 85 % | 91 % | 180 m | 1,7 % | 49,43 | 240 | 174 spm | 1,28 m | 17 °C | 37 % | 22 % | ||||||
| 4x Laufen | 54,40 km | 4:03:14 | 4:28/km | 84 % | 96 % | 453 m | 50,44 | 593 | 172 spm | 1,28 m | 13 °C | ||||||||||
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