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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 06.04 Mon | |||||||||||||||||||||
| 07.04 Tue | DL | 13,02 km | 1:03:20 | 4:52/km | 79 % | 85 % | 115 m | 1,8 % | 50,33 | 122 | 170 spm | 1,21 m | 20 °C | 45 % | 19 % | ||||||
| 08.04 Wed | DL | 8,73 km | 40:25 | 4:38/km | 81 % | 88 % | 45 m | 1,0 % | 50,85 | 85 | 174 spm | 1,24 m | 22 °C | 31 % | 14 % | ||||||
| 09.04 Thu | DL | 10,57 km | 49:28 | 4:41/km | 78 % | 86 % | 70 m | 1,3 % | 53,30 | 92 | 174 spm | 1,23 m | 23 °C | 36 % | 16 % | ||||||
| 10.04 Fri | |||||||||||||||||||||
| 11.04 Sat | DL | 14,01 km | 1:15:13 | 5:22/km | 69 % | 78 % | 148 m | 2,1 % | 53,85 | 96 | 174 spm | 1,07 m | 21 °C | 22 % | 25 % | ||||||
| 12.04 Sun | LL | 21,13 km | 1:34:33 | 4:28/km | 82 % | 93 % | 127 m | 1,2 % | 52,73 | 207 | 174 spm | 1,28 m | 21 °C | 34 % | 22 % | ||||||
| 5x Laufen | 67,46 km | 5:22:59 | 4:47/km | 78 % | 93 % | 505 m | 52,37 | 602 | 172 spm | 1,20 m | 21 °C | ||||||||||
| 1x Sonstiges | 0,60 km | 23:57 | 1,5 km/h | 46 % | 61 % | 9 | |||||||||||||||
| 2x Krafttraining | 2:41:06 | 53 % | 77 % | 97 | |||||||||||||||||
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