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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 13.04 Mon | |||||||||||||||||||||
| 14.04 Tue | FS | 10,07 km | 44:37 | 4:26/km | 94 % | 107 % | 63 m | 1,3 % | 42,85 | 173 | 174 spm | 1,30 m | 10 °C | 41 % | 20 % | ||||||
| 15.04 Wed | DL | 11,67 km | 1:01:03 | 5:14/km | 72 % | 76 % | 107 m | 1,9 % | 51,85 | 89 | 168 spm | 1,14 m | 16 °C | 37 % | 26 % | ||||||
| 16.04 Thu | DL | 5,12 km | 21:52 | 4:16/km | 81 % | 95 % | 36 m | 1,5 % | 56,45 | 47 | 172 spm | 1,36 m | 22 °C | 36 % | 20 % | ||||||
| FS | 5,59 km | 25:39 | 4:35/km | 84 % | 89 % | 33 m | 1,1 % | 49,35 | 60 | 174 spm | 1,25 m | 21 °C | 36 % | 14 % | |||||||
| 17.04 Fri | |||||||||||||||||||||
| 18.04 Sat | DL | 11,38 km | 50:03 | 4:24/km | 82 % | 90 % | 81 m | 1,4 % | 53,56 | 109 | 172 spm | 1,32 m | 21 °C | 48 % | 31 % | ||||||
| 19.04 Sun | LL | 30,31 km | 2:25:43 | 4:48/km | 78 % | 83 % | 258 m | 1,7 % | 52,39 | 263 | 100 spm | 2,08 m | 18 °C | 52 % | 26 % | ||||||
| 6x Laufen | 74,14 km | 5:48:57 | 4:42/km | 80 % | 107 % | 578 m | 52,49 | 741 | 140 spm | 1,60 m | 17 °C | ||||||||||
| 5x Sonstiges | 3,34 km | 2:08:10 | 1,6 km/h | 50 % | 60 % | 69 | |||||||||||||||
| 2x Krafttraining | 2:24:13 | 49 % | 75 % | 70 | |||||||||||||||||
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