Activity data of marcofornasini

Total distance:	63 227,75 km	Number of activities:	4004x
Total duration:	200d 01:08:54

All years
2024	64x	39 km 168 km	654,0 km -	2d 11:45:27	5:29/km	162 spm	6 702 m	43 832 kcal	74 %	5149	243 ms	12,0 cm	7 °C	49,4L/50,6R %
2023	191x	44 km 191 km	2 295,4 km -	9d 01:00:39	5:25/km	158 spm	20 932 m	156 009 kcal	72 %	17771	244 ms	12,3 cm	12 °C	49,6L/50,4R %
2022	266x	54 km 233 km	2 792,9 km -	12d 07:37:08	6:04/km	150 spm	33 227 m	181 399 kcal	67 %	20639			14 °C
2021	204x	47 km 204 km	2 448,1 km -	9d 22:43:49	5:51/km	156 spm	29 028 m	157 395 kcal	73 %	21243			13 °C
2020	243x	54 km 235 km	2 816,2 km -	11d 08:59:55	5:08/km	156 spm	35 684 m	183 673 kcal	72 %	21610			12 °C
2019	183x	46 km 201 km	2 408,2 km -	9d 11:07:18	5:40/km	160 spm	44 504 m	153 824 kcal	78 %	22361			14 °C
2018	201x	48 km 207 km	2 483,3 km -	8d 21:16:41	5:09/km	160 spm	52 999 m	187 115 kcal	80 %	24226			13 °C
2017	224x	52 km 225 km	2 700,1 km -	10d 18:54:54	5:42/km	160 spm	51 056 m	219 837 kcal	77 %	27356			14 °C
2016	195x	50 km 216 km	2 591,9 km -	9d 19:23:48	5:25/km	164 spm	86 963 m	201 473 kcal	79 %	27524			13 °C
2015	243x	51 km 224 km	2 683,0 km -	11d 18:23:57	5:30/km	164 spm	80 047 m	225 438 kcal	78 %	31580			15 °C
2014	203x	41 km 178 km	2 134,1 km -	9d 07:01:21	6:09/km	162 spm	21 818 m	172 673 kcal	78 %	25504			14 °C
2013	151x	23 km 102 km	1 220,1 km -	5d 12:46:47	5:58/km		8 265 m	110 649 kcal		16066			14 °C
2012	103x	15 km 64 km	767,6 km -	3d 11:00:43	6:04/km		6 858 m	67 566 kcal		10042			10 °C
2011	46x	13 km 55 km	296,4 km -	2d 01:46:23	8:21/km		4 690 m	30 099 kcal		6027			18 °C

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	1:35:17 1x	---	---	---	1:45:49 1x	1:39:22 1x	---
42,2 km	3:29:07 1x	---	3:31:42 1x	---	3:16:46 1x	---	3:38:08 1x
In total	2x	1x	6x	3x	3x	2x	3x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Cadence	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS
	01.04 Mon		27,6 km	56:22	29,4 km/h	91 rpm		518 kcal	59 %		36					Ciclismo indoor
	02.04 Tue		11,8 km	25:06	28,3 km/h	95 rpm		240 kcal	66 %		23					Sasso Marconi Mul...		0,0
		JOG	0,1 km	2:51	47:30/km	132 spm	6 m	17 kcal	60 %		2					Sasso Marconi Mul...		1,2
		JOG	10,2 km	55:43	5:29/km	164 spm	93 m	672 kcal	74 %		75					Sasso Marconi Mul...		0,4
	03.04 Wed	JOG	13,1 km	1:10:27	5:22/km	162 spm	92 m	875 kcal	74 %		102			11 °C		Sasso Marconi Corsa		0,0
	04.04 Thu		38,0 km	1:21:23	28,0 km/h	95 rpm		775 kcal	66 %		81					Ciclismo indoor
			2,0 km	48:22	2:25/100m	26 rpm		400 kcal			70					Piscina
	05.04 Fri	JOG	12,0 km	1:04:58	5:24/km	162 spm	87 m	804 kcal	73 %		81			10 °C		Sasso Marconi Corsa		0,3
	06.04 Sat		50,4 km	1:40:57	30,0 km/h	87 rpm	301 m	1 015 kcal	73 %		135			16 °C		Sasso Marconi Cic...		0,0
		JOG	12,1 km	59:16	4:55/km	166 spm	80 m	814 kcal	84 %		127	239 ms	12,2 cm	19 °C		Sasso Marconi Corsa	51,0L/49,0R %	0,0
	07.04 Sun
	08.04 Mon		2,1 km	49:24	2:25/100m	27 rpm		412 kcal	41 %		6					Piscina
	09.04 Tue		15,3 km	30:03	30,6 km/h	93 rpm		290 kcal	62 %		22					Ciclismo indoor
		JOG	6,0 km	30:26	5:02/km	170 spm	34 m	397 kcal	74 %		42			13 °C		Sasso Marconi Corsa		0,0
	10.04 Wed
	11.04 Thu		23,0 km	46:44	29,5 km/h	92 rpm		425 kcal	62 %		33					Ciclismo indoor
	12.04 Fri	JOG	5,1 km	29:56	5:50/km	160 spm	42 m	346 kcal	69 %		33			12 °C		Sasso Marconi Corsa		0,0
	13.04 Sat		2,2 km	44:58	2:05/100m	33 rpm		113 kcal	73 %		57					Irondelta, triath...		0,0
		JOG	0,2 km	7:00	36:51/km	150 spm	17 m	74 kcal	73 %		9			19 °C		Comacchio Multisp...		0,0
			84,5 km	2:50:40	29,7 km/h	88 rpm	64 m	1 711 kcal	78 %		285			23 °C		Comacchio Multisp...		0,0
		JOG	0,3 km	3:45	12:56/km	158 spm		21 kcal	76 %		6			23 °C		Comacchio Multisp...		0,0
		JOG	21,0 km	1:56:35	5:34/km	160 spm	20 m	1 319 kcal	84 %		257	265 ms	11,6 cm	24 °C		Comacchio Multisp...	50,0L/50,0R %	0,0
	14.04 Sun
	15.04 Mon	JOG	1,0 km	7:05	6:49/km	152 spm	1 m	72 kcal	65 %		6			18 °C		Sasso Marconi Corsa		0,0
	16.04 Tue	JOG	10,0 km	57:47	5:46/km	156 spm	64 m	695 kcal	73 %		77			15 °C		Sasso Marconi Corsa		0,0
	17.04 Wed	JOG	9,6 km	54:08	5:37/km	160 spm	61 m	649 kcal	72 %		67			8 °C		Sasso Marconi Corsa		0,1
	18.04 Thu		5,0 km	58:56	5,1 km/h	116 spm	164 m	343 kcal	48 %		19			8 °C		Sasso Marconi Cam...		3,3
	19.04 Fri	JOG	11,0 km	1:05:50	5:58/km	164 spm	246 m	779 kcal	73 %		93			6 °C		Sasso Marconi Corsa		3,2
	20.04 Sat		63,8 km	2:30:14	25,5 km/h	77 rpm	636 m	1 219 kcal	67 %		147			12 °C		Sasso Marconi Cic...		1,8
	21.04 Sun	JOG	13,1 km	1:08:39	5:15/km	164 spm	142 m	830 kcal	74 %		81	245 ms	12,5 cm	11 °C		Sasso Marconi Corsa	49,8L/50,2R %	0,8
	22.04 Mon		2,2 km	57:20	2:36/100m	26 rpm		442 kcal	42 %		9					Piscina
	23.04 Tue	JOG	10,1 km	55:06	5:26/km	166 spm	152 m	655 kcal	73 %		74	238 ms	11,6 cm	4 °C		Sasso Marconi Corsa	49,1L/50,9R %	2,1
	24.04 Wed	JOG	12,1 km	1:03:57	5:18/km	160 spm	77 m	799 kcal	74 %		88			6 °C		Sasso Marconi Corsa		0,0
	25.04 Thu		10,6 km	3:32:05	3,0 km/h	108 spm	230 m	829 kcal	46 %		47			14 °C		Campo nell'Elba E...		3,2
	26.04 Fri		9,3 km	3:34:52	2,6 km/h	106 spm	276 m	739 kcal	44 %		41			13 °C		Campo nell'Elba E...		3,6
			1,3 km	30:10	2:25/100m	27 rpm	1 m	243 kcal			1					Livorno Nuoto in ...		0,0
	27.04 Sat	JOG	7,5 km	51:36	6:55/km	160 spm	186 m	569 kcal	72 %		65			14 °C		Campo nell'Elba T...		2,6
	28.04 Sun
	29.04 Mon
	30.04 Tue
18x Corsa			154,5 km	14:25:05	5:36/km	160 spm	1 400 m	10 387 kcal	75 %		1285	250 ms	11,9 cm	12 °C			50,0L/50,0R %
5x Nuoto			9,7 km	3:50:14	2:23/100m	27 rpm	1 m	1 610 kcal	51 %		143
3x Ciclismo			198,7 km	7:01:51	28,3 km/h	83 rpm	1 001 m	3 945 kcal	73 %		567			17 °C
3x Yoga				1:53:10				260 kcal	40 %		15
5x Indoor cycling			115,8 km	3:59:38	29,0 km/h	93 rpm		2 248 kcal	63 %		195
1x Walking			5,0 km	58:56	5,1 km/h	116 spm	164 m	343 kcal	48 %		19			8 °C
2x Hiking			20,0 km	7:06:57	2,8 km/h	106 spm	506 m	1 568 kcal	44 %		88			13 °C