Dati dell'attivitá di marcofornasini

Distanza totale:	63 454,96 km	Numero di attività:	4017x
Durata totale:	200d 16:37:11

Tutti gli anni
2024	68x	38 km 163 km	697,5 km -	2d 16:11:36	5:31/km	162 spm	7 609 m	46 844 kcal	74 %	5522	244 ms	12,0 cm	7 °C	49,4L/50,6R %
2023	191x	44 km 191 km	2 295,4 km -	9d 01:00:39	5:25/km	158 spm	20 932 m	156 009 kcal	72 %	17771	244 ms	12,3 cm	12 °C	49,6L/50,4R %
2022	266x	54 km 233 km	2 792,9 km -	12d 07:37:08	6:04/km	150 spm	33 227 m	181 399 kcal	67 %	20639			14 °C
2021	204x	47 km 204 km	2 448,1 km -	9d 22:43:49	5:51/km	156 spm	29 028 m	157 395 kcal	73 %	21243			13 °C
2020	243x	54 km 235 km	2 816,2 km -	11d 08:59:55	5:08/km	156 spm	35 684 m	183 673 kcal	72 %	21610			12 °C
2019	183x	46 km 201 km	2 408,2 km -	9d 11:07:18	5:40/km	160 spm	44 504 m	153 824 kcal	78 %	22361			14 °C
2018	201x	48 km 207 km	2 483,3 km -	8d 21:16:41	5:09/km	160 spm	52 999 m	187 115 kcal	80 %	24226			13 °C
2017	224x	52 km 225 km	2 700,1 km -	10d 18:54:54	5:42/km	160 spm	51 056 m	219 837 kcal	77 %	27356			14 °C
2016	195x	50 km 216 km	2 591,9 km -	9d 19:23:48	5:25/km	164 spm	86 963 m	201 473 kcal	79 %	27524			13 °C
2015	243x	51 km 224 km	2 683,0 km -	11d 18:23:57	5:30/km	164 spm	80 047 m	225 438 kcal	78 %	31580			15 °C
2014	203x	41 km 178 km	2 134,1 km -	9d 07:01:21	6:09/km	162 spm	21 818 m	172 673 kcal	78 %	25504			14 °C
2013	151x	23 km 102 km	1 220,1 km -	5d 12:46:47	5:58/km		8 265 m	110 649 kcal		16066			14 °C
2012	103x	15 km 64 km	767,6 km -	3d 11:00:43	6:04/km		6 858 m	67 566 kcal		10042			10 °C
2011	46x	13 km 55 km	296,4 km -	2d 01:46:23	8:21/km		4 690 m	30 099 kcal		6027			18 °C

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	1:35:17 1x	---	---	---	1:45:49 1x	1:39:22 1x	---
42,2 km	3:29:07 1x	---	3:31:42 1x	---	3:16:46 1x	---	3:38:08 1x
In totale	2x	1x	6x	3x	3x	2x	3x

May, 2024, 19. Settimana

		Tipologia	Distanza	Durata	Ritmo	Cadenza	Alt.	Energia	media Frequenza Cardiaca	VO₂max	TRIMP	Ground contact	Oscillazione verticale	Temp.	Frazioni	Titolo	GCB	CS
	01.05 Mer	JOG	14,8 km	1:38:07	6:37/km	160 spm	457 m	1 016 kcal	74 %		139	255 ms	11,6 cm	15 °C		Sasso Marconi Tra...	49,1L/50,9R %	4,6
	02.05 Gio		29,4 km	1:18:02	22,6 km/h	74 rpm	586 m	691 kcal	67 %		85			14 °C		Sasso Marconi Cic...		3,8
	03.05 Ven	JOG	10,4 km	56:18	5:26/km	162 spm	85 m	688 kcal	73 %		74			9 °C		Sasso Marconi Corsa		0,2
	04.05 Sab		63,2 km	2:38:07	24,0 km/h	72 rpm	920 m	1 279 kcal	66 %		157			14 °C		Sasso Marconi Cic...		3,7
	05.05 Dom		8,4 km	1:32:11	5,5 km/h	140 spm	332 m	475 kcal	53 %		47			22 °C		Sasso Marconi Esc...		4,7
	06.05 Lun		12,7 km	42:32	17,9 km/h		72 m	255 kcal	55 %		21			16 °C		Sasso Marconi Mou...		0,0
	07.05 Mar		33,6 km	1:05:34	30,8 km/h	85 rpm		699 kcal	68 %		67					Ciclismo indoor
	08.05 Mer		30,3 km	1:04:16	28,3 km/h	85 rpm	162 m	544 kcal	65 %		56			12 °C		Sasso Marconi Cic...		0,0
	09.05 Gio		6,2 km	1:13:13	5,1 km/h	124 spm	45 m	368 kcal	42 %		13			14 °C		Sasso Marconi Cam...		0,0
	10.05 Ven
	11.05 Sab
	12.05 Dom
	13.05 Lun
	14.05 Mar
	15.05 Mer
	16.05 Gio
	17.05 Ven
	18.05 Sab
	19.05 Dom
	20.05 Lun
	21.05 Mar
	22.05 Mer
	23.05 Gio
	24.05 Ven
	25.05 Sab
	26.05 Dom
	27.05 Lun
	28.05 Mar
	29.05 Mer
	30.05 Gio
	31.05 Ven
2x Corsa			25,2 km	2:34:25	6:08/km	160 spm	542 m	1 704 kcal	74 %		213	255 ms	11,6 cm	12 °C			49,1L/50,9R %
3x Ciclismo			122,8 km	5:00:25	24,5 km/h	75 rpm	1 668 m	2 514 kcal	66 %		298			13 °C
2x Yoga				1:28:13				175 kcal	38 %		9
1x Indoor cycling			33,6 km	1:05:34	30,8 km/h	85 rpm		699 kcal	68 %		67
1x Walking			6,2 km	1:13:13	5,1 km/h	124 spm	45 m	368 kcal	42 %		13			14 °C
1x Hiking			8,4 km	1:32:11	5,5 km/h	140 spm	332 m	475 kcal	53 %		47			22 °C
1x Mountainbike			12,7 km	42:32	17,9 km/h		72 m	255 kcal	55 %		21			16 °C