Dane dotyczące działalności marcofornasini

Całkowity dystans:	63 667,39 km	Liczba działań:	4028x
Całkowity czas trwania:	201d 06:56:56

Wszystkie lata
2024	72x	36 km 158 km	731,4 km -	2d 19:27:31	5:32/km	162 spm	8 042 m	49 083 kcal	74 %	5763	244 ms	12,0 cm	8 °C	49,4L/50,6R %
2023	191x	44 km 191 km	2 295,4 km -	9d 01:00:39	5:25/km	158 spm	20 932 m	156 009 kcal	72 %	17771	244 ms	12,3 cm	12 °C	49,6L/50,4R %
2022	266x	54 km 233 km	2 792,9 km -	12d 07:37:08	6:04/km	150 spm	33 227 m	181 399 kcal	67 %	20639			14 °C
2021	204x	47 km 204 km	2 448,1 km -	9d 22:43:49	5:51/km	156 spm	29 028 m	157 395 kcal	73 %	21243			13 °C
2020	243x	54 km 235 km	2 816,2 km -	11d 08:59:55	5:08/km	156 spm	35 684 m	183 673 kcal	72 %	21610			12 °C
2019	183x	46 km 201 km	2 408,2 km -	9d 11:07:18	5:40/km	160 spm	44 504 m	153 824 kcal	78 %	22361			14 °C
2018	201x	48 km 207 km	2 483,3 km -	8d 21:16:41	5:09/km	160 spm	52 999 m	187 115 kcal	80 %	24226			13 °C
2017	224x	52 km 225 km	2 700,1 km -	10d 18:54:54	5:42/km	160 spm	51 056 m	219 837 kcal	77 %	27356			14 °C
2016	195x	50 km 216 km	2 591,9 km -	9d 19:23:48	5:25/km	164 spm	86 963 m	201 473 kcal	79 %	27524			13 °C
2015	243x	51 km 224 km	2 683,0 km -	11d 18:23:57	5:30/km	164 spm	80 047 m	225 438 kcal	78 %	31580			15 °C
2014	203x	41 km 178 km	2 134,1 km -	9d 07:01:21	6:09/km	162 spm	21 818 m	172 673 kcal	78 %	25504			14 °C
2013	151x	23 km 102 km	1 220,1 km -	5d 12:46:47	5:58/km		8 265 m	110 649 kcal		16066			14 °C
2012	103x	15 km 64 km	767,6 km -	3d 11:00:43	6:04/km		6 858 m	67 566 kcal		10042			10 °C
2011	46x	13 km 55 km	296,4 km -	2d 01:46:23	8:21/km		4 690 m	30 099 kcal		6027			18 °C

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	1:35:17 1x	---	---	---	1:45:49 1x	1:39:22 1x	---
42,2 km	3:29:07 1x	---	3:31:42 1x	---	3:16:46 1x	---	3:38:08 1x
Razem	2x	1x	6x	3x	3x	2x	3x

February, 2024, 5. Tydzień

		Typ	Dystans	Czas	Tempo	Kadencja	wys.	Energia	śr. Tętno	VO₂max	TRIMP	Ground contact	Odchylenie pionowe	Temp.	Okrążenia	Tytuł	GCB	CS
	01.02 Cz		22,1 km	42:55	30,8 km/h	78 rpm		438 kcal	59 %		26					Ciclismo indoor
	02.02 Pt	JOG	11,5 km	1:03:01	5:29/km	166 spm	82 m	748 kcal	72 %		80	237 ms	11,9 cm	1 °C		Sasso Marconi Corsa	49,7L/50,3R %	0,1
	03.02 So	JOG	16,4 km	1:24:22	5:09/km	166 spm	109 m	1 076 kcal	76 %		130	233 ms	12,0 cm	6 °C		Sasso Marconi Corsa	49,3L/50,7R %	0,0
	04.02 Nie		41,6 km	1:11:36	34,8 km/h		43 m	532 kcal	58 %		42			4 °C		Ultimo Sci Alpino		1,2
	05.02 Pon		43,4 km	1:13:42	35,3 km/h		45 m	549 kcal	55 %		41			5 °C		Ultimo Sci Alpino		1,2
	06.02 Wt		46,3 km	1:15:53	36,6 km/h		54 m	430 kcal	51 %		28			4 °C		Ultimo Sci Alpino		1,2
	07.02 Śr	JOG	6,0 km	31:07	5:11/km	164 spm	41 m	389 kcal	70 %		37			6 °C		Sasso Marconi Corsa		0,0
	08.02 Cz	JOG	11,3 km	57:28	5:05/km	166 spm	51 m	720 kcal	74 %		82	236 ms	12,2 cm	6 °C		Sasso Marconi Corsa	49,3L/50,7R %	0,0
	09.02 Pt	JOG	10,0 km	57:26	5:44/km	164 spm	61 m	634 kcal	69 %		59	247 ms	12,5 cm	10 °C		Sasso Marconi Corsa	49,0L/51,0R %	0,0
	10.02 So		37,4 km	1:23:57	26,8 km/h	79 rpm		816 kcal	62 %		63					Ciclismo indoor
	11.02 Nie	JOG	21,2 km	1:49:08	5:09/km	162 spm	18 m	1 414 kcal	78 %		178	235 ms	12,9 cm	11 °C		Fusignano Corsa	49,1L/50,9R %	0,0
	12.02 Pon
	13.02 Wt	JOG	10,7 km	1:00:01	5:36/km	166 spm	212 m	736 kcal	76 %		92	243 ms	11,5 cm	5 °C		Sasso Marconi Corsa	48,5L/51,5R %	2,8
	14.02 Śr	JOG	10,2 km	53:43	5:16/km	168 spm	88 m	665 kcal	74 %		79	243 ms	11,4 cm	4 °C		Sasso Marconi Corsa	49,2L/50,8R %	0,6
	15.02 Cz		23,1 km	46:24	29,9 km/h	78 rpm		529 kcal	69 %		52					Ciclismo indoor
	16.02 Pt	JOG	11,1 km	58:38	5:18/km	168 spm	99 m	713 kcal	73 %		78	241 ms	12,4 cm	4 °C		Sasso Marconi Corsa	48,9L/51,1R %	0,7
	17.02 So		49,4 km	2:23:28	20,6 km/h		21 m	871 kcal	59 %		84			10 °C		Ravenna Mountain ...		0,0
	18.02 Nie	JOG	16,0 km	1:20:55	5:03/km	170 spm	120 m	1 052 kcal	77 %		107	233 ms	12,0 cm	6 °C		Sasso Marconi Corsa	48,7L/51,3R %	0,1
	19.02 Pon		2,0 km	46:48	2:22/100m	29 rpm		411 kcal			66					Allenamento in pi...
	20.02 Wt		36,1 km	1:15:27	28,7 km/h	80 rpm		772 kcal	66 %		76					FTP Test
	21.02 Śr		22,9 km	47:40	28,9 km/h	93 rpm		417 kcal	59 %		29					Ciclismo indoor
	22.02 Cz		20,3 km	46:58	25,9 km/h	86 rpm		463 kcal	64 %		41					Ciclismo indoor
	23.02 Pt	JOG	5,0 km	27:44	5:31/km	162 spm	46 m	333 kcal	72 %		34	243 ms	12,9 cm	12 °C		Sasso Marconi Corsa	49,0L/51,0R %	0,0
	24.02 So		55,1 km	1:57:55	28,1 km/h	81 rpm	366 m	1 213 kcal	73 %		150			10 °C		Sasso Marconi Cic...		0,5
	25.02 Nie	JOG	5,0 km	27:34	5:28/km	164 spm	28 m	339 kcal	74 %		33	241 ms	12,5 cm	7 °C		Sasso Marconi Corsa	49,5L/50,5R %	0,0
	26.02 Pon		2,3 km	53:45	2:20/100m	29 rpm		445 kcal	62 %		38					Allenamento in pi...
	27.02 Wt		35,9 km	1:09:38	30,9 km/h	85 rpm		688 kcal	63 %		57					Ciclismo indoor
	28.02 Śr	JOG	8,2 km	44:04	5:21/km	162 spm	58 m	536 kcal	72 %		53			7 °C		Sasso Marconi Corsa		0,2
	29.02 Cz
13x Corsa			142,7 km	12:35:11	5:18/km	164 spm	1 013 m	9 355 kcal	74 %		1042	238 ms	12,1 cm	6 °C			49,1L/50,9R %
2x Nuoto			4,3 km	1:40:33	2:21/100m	29 rpm		856 kcal	62 %		104
1x Ciclismo			55,1 km	1:57:55	28,1 km/h	81 rpm	366 m	1 213 kcal	73 %		150			10 °C
7x Yoga				4:09:41				597 kcal	40 %		30
3x Alpine skiing			131,2 km	3:41:11	35,6 km/h		142 m	1 511 kcal	54 %		111			4 °C
7x Indoor cycling			197,8 km	6:52:59	28,7 km/h	82 rpm		4 123 kcal	63 %		344
1x Mountainbike			49,4 km	2:23:28	20,6 km/h		21 m	871 kcal	59 %		84			10 °C
1x Breathing				5:34				11 kcal	32 %		0