Activity data of marcofornasini

Total distance:	63 454,96 km	Number of activities:	4017x
Total duration:	200d 16:37:11

All years
2024	68x	38 km 163 km	697,5 km -	2d 16:11:36	5:31/km	162 spm	7 609 m	46 844 kcal	74 %	5522	244 ms	12,0 cm	7 °C	49,4L/50,6R %
2023	191x	44 km 191 km	2 295,4 km -	9d 01:00:39	5:25/km	158 spm	20 932 m	156 009 kcal	72 %	17771	244 ms	12,3 cm	12 °C	49,6L/50,4R %
2022	266x	54 km 233 km	2 792,9 km -	12d 07:37:08	6:04/km	150 spm	33 227 m	181 399 kcal	67 %	20639			14 °C
2021	204x	47 km 204 km	2 448,1 km -	9d 22:43:49	5:51/km	156 spm	29 028 m	157 395 kcal	73 %	21243			13 °C
2020	243x	54 km 235 km	2 816,2 km -	11d 08:59:55	5:08/km	156 spm	35 684 m	183 673 kcal	72 %	21610			12 °C
2019	183x	46 km 201 km	2 408,2 km -	9d 11:07:18	5:40/km	160 spm	44 504 m	153 824 kcal	78 %	22361			14 °C
2018	201x	48 km 207 km	2 483,3 km -	8d 21:16:41	5:09/km	160 spm	52 999 m	187 115 kcal	80 %	24226			13 °C
2017	224x	52 km 225 km	2 700,1 km -	10d 18:54:54	5:42/km	160 spm	51 056 m	219 837 kcal	77 %	27356			14 °C
2016	195x	50 km 216 km	2 591,9 km -	9d 19:23:48	5:25/km	164 spm	86 963 m	201 473 kcal	79 %	27524			13 °C
2015	243x	51 km 224 km	2 683,0 km -	11d 18:23:57	5:30/km	164 spm	80 047 m	225 438 kcal	78 %	31580			15 °C
2014	203x	41 km 178 km	2 134,1 km -	9d 07:01:21	6:09/km	162 spm	21 818 m	172 673 kcal	78 %	25504			14 °C
2013	151x	23 km 102 km	1 220,1 km -	5d 12:46:47	5:58/km		8 265 m	110 649 kcal		16066			14 °C
2012	103x	15 km 64 km	767,6 km -	3d 11:00:43	6:04/km		6 858 m	67 566 kcal		10042			10 °C
2011	46x	13 km 55 km	296,4 km -	2d 01:46:23	8:21/km		4 690 m	30 099 kcal		6027			18 °C

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	1:35:17 1x	---	---	---	1:45:49 1x	1:39:22 1x	---
42,2 km	3:29:07 1x	---	3:31:42 1x	---	3:16:46 1x	---	3:38:08 1x
In total	2x	1x	6x	3x	3x	2x	3x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Cadence	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS
	01.03 Fri		2,1 km	50:30	2:24/100m	26 rpm		429 kcal	38 %		5					Nuoto in piscina
	02.03 Sat		56,2 km	1:43:53	32,4 km/h	98 rpm		1 097 kcal	69 %		116					Ciclismo indoor
	03.03 Sun	JOG	21,7 km	1:43:33	4:47/km	166 spm	68 m	1 442 kcal	83 %		218	235 ms	12,7 cm	12 °C		Bologna RunTuneUp	49,7L/50,3R %	0,0
			12,5 km	35:04	21,4 km/h	73 rpm		239 kcal	55 %		15					Ciclismo indoor
	04.03 Mon		2,3 km	57:36	2:28/100m	26 rpm		387 kcal	57 %		30					Nuoto in piscina
	05.03 Tue		24,3 km	51:53	28,1 km/h	96 rpm		452 kcal	60 %		33					Ciclismo indoor
	06.03 Wed		28,9 km	1:00:39	28,6 km/h	88 rpm		607 kcal	65 %		53					Ciclismo indoor
	07.03 Thu		2,2 km	56:03	2:33/100m	25 rpm		359 kcal	56 %		30					Nuoto in piscina
	08.03 Fri		5,0 km	57:16	5,3 km/h	130 spm	152 m	348 kcal	51 %		22			6 °C		Sasso Marconi Cam...		3,6
	09.03 Sat		80,1 km	3:03:43	26,2 km/h	82 rpm	730 m	1 782 kcal	73 %		245			9 °C		Sasso Marconi Cic...		1,8
		JOG	1,1 km	5:36	5:20/km	160 spm	1 m	87 kcal	94 %		19			11 °C		Sasso Marconi Corsa		0,0
	10.03 Sun	JOG	4,1 km	22:09	5:28/km	158 spm	22 m	268 kcal	70 %		26			9 °C		Sasso Marconi Corsa		0,0
	11.03 Mon		2,4 km	56:20	2:21/100m	28 rpm		413 kcal	59 %		38					Allenamento in pi...
	12.03 Tue		39,7 km	1:10:21	33,9 km/h	91 rpm		676 kcal	63 %		54					Ciclismo indoor
	13.03 Wed	JOG	7,2 km	39:10	5:25/km	162 spm	46 m	473 kcal	71 %		45			7 °C		Sasso Marconi Corsa		0,0
	14.03 Thu		26,6 km	56:19	28,3 km/h	92 rpm		553 kcal	63 %		45					Ciclismo indoor
	15.03 Fri	JOG	8,1 km	44:01	5:26/km	164 spm	47 m	537 kcal	73 %		58	242 ms	12,4 cm	9 °C		Sasso Marconi Corsa	49,5L/50,5R %	0,0
	16.03 Sat		61,9 km	2:19:53	26,5 km/h	81 rpm	716 m	1 335 kcal	73 %		183			13 °C		Sasso Marconi Cic...		2,4
	17.03 Sun	JOG	10,0 km	51:02	5:05/km	166 spm	56 m	667 kcal	79 %		89	236 ms	12,7 cm	12 °C		Sasso Marconi Corsa	48,6L/51,4R %	0,0
	18.03 Mon		2,0 km	48:04	2:24/100m	26 rpm		404 kcal	43 %		9					Nuoto in piscina
	19.03 Tue		21,7 km	47:17	27,6 km/h	85 rpm		486 kcal	67 %		47					Ciclismo indoor
		JOG	6,1 km	30:09	4:59/km	164 spm	41 m	408 kcal	79 %		53			10 °C		Sasso Marconi Corsa		0,0
	20.03 Wed	JOG	11,2 km	1:01:36	5:31/km	162 spm	89 m	755 kcal	70 %		74			8 °C		Sasso Marconi Corsa		0,1
			1,4 km	31:31	2:15/100m	24 rpm		320 kcal			47					Nuoto in piscina
	21.03 Thu		28,8 km	59:06	29,3 km/h	89 rpm		600 kcal	66 %		56					Ciclismo indoor
	22.03 Fri	JOG	14,1 km	1:10:32	5:01/km	166 spm	93 m	947 kcal	79 %		126			8 °C		Sasso Marconi Corsa		0,3
	23.03 Sat		6,0 km	1:35:11	3,8 km/h	108 spm	13 m	463 kcal	50 %		32			21 °C		Cervia Camminata		0,0
			1,0 km	23:34	2:20/100m	28 rpm		196 kcal			34					Cervia Nuoto in a...		0,0
	24.03 Sun	JOG	13,1 km	1:06:48	5:06/km	162 spm	138 m	853 kcal	78 %		110	239 ms	13,2 cm	11 °C		Sasso Marconi Corsa	48,9L/51,2R %	1,5
			45,6 km	1:28:19	30,9 km/h	87 rpm	224 m	970 kcal	74 %		121			16 °C		Sasso Marconi Cic...		0,0
	25.03 Mon
	26.03 Tue		19,5 km	43:02	27,2 km/h	86 rpm		443 kcal	67 %		45					Combo bike + run		0,0
		JOG	0,0 km	3:05	77:05/km	120 spm	2 m	10 kcal	58 %		2					Sasso Marconi Mul...		1,2
		JOG	8,3 km	40:50	4:55/km	162 spm	63 m	545 kcal	80 %		74					Sasso Marconi Mul...		0,0
	27.03 Wed	JOG	12,1 km	1:05:55	5:28/km	162 spm	99 m	820 kcal	74 %		93			10 °C		Sasso Marconi Corsa		0,8
			2,1 km	51:34	2:27/100m	25 rpm		425 kcal	39 %		6					Nuoto in piscina
	28.03 Thu		43,7 km	1:16:04	34,5 km/h	94 rpm		742 kcal	66 %		69					Ciclismo indoor
	29.03 Fri	JOG	12,1 km	1:03:37	5:17/km	164 spm	90 m	800 kcal	74 %		89			13 °C		Sasso Marconi Corsa		0,0
	30.03 Sat		90,2 km	3:00:36	30,0 km/h	86 rpm	211 m	1 627 kcal	71 %		200			16 °C		Sasso Marconi Cic...		0,0
		JOG	5,0 km	25:38	5:06/km	164 spm	32 m	353 kcal	83 %		52			20 °C		Sasso Marconi Corsa		0,0
			0,8 km	4:03	11,1 km/h	53 rpm	1 m	20 kcal	47 %		1			17 °C		Sasso Marconi Cic...		0,0
	31.03 Sun	JOG	16,2 km	1:30:14	5:35/km	162 spm	154 m	1 049 kcal	74 %		112	241 ms	12,6 cm	14 °C		Sasso Marconi Corsa	49,6L/50,5R %	0,4
16x Corsa			150,1 km	13:03:55	5:13/km	162 spm	1 041 m	10 014 kcal	76 %		1240	238 ms	12,7 cm	11 °C			49,3L/50,7R %
8x Nuoto			15,5 km	6:15:12	2:25/100m	25 rpm		2 933 kcal	49 %		199
5x Ciclismo			278,5 km	9:56:34	28,0 km/h	83 rpm	1 882 m	5 734 kcal	72 %		750			13 °C
6x Yoga				4:01:56				634 kcal	41 %		34
10x Indoor cycling			301,9 km	10:03:38	30,0 km/h	90 rpm		5 895 kcal	65 %		533
2x Walking			11,1 km	2:32:27	4,4 km/h	116 spm	165 m	811 kcal	50 %		54			15 °C