Dati dell'attivitá di mcrestini

Distanza totale:	24 242,81 km	Numero di attività:	3801x
Durata totale:	109d 23:46:46

Tutti gli anni
2024	67x	31 km 134 km	525,0 km -	1d 23:59:54	5:29/km	1.177 m	36.543 kcal	133 bpm	45,23	51,06	5614	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In totale	2x	4x	5x	2x	3x	6x	10x	1x

April, 2024, 17. Settimana

		Tipologia	Tempo	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	VO₂max (file)	Tempo di recupero	Variabilità della freq. cardiaca	TRIMP	Temp.	Frazioni	Titolo	CS	RR	Frequenza Cardiaca
	01.04 Lun		10:01	7,5 km	1:46:18	4,2 km/h	84 m	466 kcal	74 bpm			50,75	13h		33	21 °C		Passeggiata di Pa...	0,8
	02.04 Mar		09:05	10,9 km	57:14	5:15/km	11 m	773 kcal	139 bpm		44,79	50,86	34h		126	14 °C		Roma - CLS 1h	0,0	33 brpm
	03.04 Mer		10:03	1,5 km	28:52	1:55/100m		325 kcal	111 bpm			50,88	10h		29			Allenamento - 60 ...
			18:26	23,3 km	55:44	25,1 km/h		574 kcal	125 bpm			50,86	24h		94			Spinning
	04.04 Gio		09:18	14,3 km	1:10:36	4:56/km	10 m	877 kcal	130 bpm		53,24	51,01	43h		140	14 °C		Roma - Piramidale...	0,0	34 brpm
	05.04 Ven		09:24	7,9 km	45:05	5:44/km	53 m	548 kcal	123 bpm		48,19	51,10	23h		67	14 °C		Roma - CL easy 45'	0,0	32 brpm
	06.04 Sab		09:29	1,2 km	22:50	1:54/100m		283 kcal	106 bpm			51,12	6h		21			Allenamento - 52 ...
	07.04 Dom		08:52	1,5 km	9:29	6:14/km	9 m	106 kcal	112 bpm		48,54	51,10			11	13 °C		Riscaldamento	0,0	24 brpm
		RC	09:31	10,0 km	45:52	4:35/km	71 m	631 kcal	149 bpm		48,01	51,22	41h		130	14 °C		Run for Autism 2024	0,0	37 brpm
	08.04 Lun		09:15	1,3 km	25:16	1:57/100m		289 kcal	106 bpm			51,24	17h		23			Allenamento - 52 ...
	09.04 Mar		09:05	1,6 km	9:09	5:54/km	4 m	111 kcal	119 bpm		48,50	51,25	8h		12	15 °C		Riscaldamento	0,0	31 brpm
			09:15	12,2 km	1:02:41	5:08/km	5 m	839 kcal	140 bpm		45,60	51,35	43h		142	17 °C		Roma - 12k CLS	0,0	31 brpm
	10.04 Mer		10:56	25,0 km	49:32	30,3 km/h		539 kcal	128 bpm			51,35	31h		92			Spinning
	11.04 Gio		09:09	1,6 km	9:14	5:57/km	4 m	110 kcal	119 bpm		47,89	51,39	7h		12	11 °C		Riscaldamento	0,0	30 brpm
			09:20	10,8 km	50:36	4:42/km	7 m	736 kcal	143 bpm		49,26	51,55	41h		126	11 °C		Roma - 2k@5.15 + ...	0,0	34 brpm
	12.04 Ven		10:52	25,3 km	57:44	26,3 km/h		565 kcal	120 bpm			51,55	26h		91			Spinning
	13.04 Sab		08:46	1,4 km	8:20	5:47/km	2 m	105 kcal	120 bpm		50,25	51,55	8h		10	17 °C		Riscaldamento	0,0	29 brpm
			08:56	15,0 km	1:14:37	4:58/km	13 m	1.023 kcal	138 bpm		49,78	51,70	48h		148	19 °C		Roma - 5k@5.15 + ...	0,0	34 brpm
	14.04 Dom
	15.04 Lun		09:14	1,3 km	24:43	1:54/100m		289 kcal	98 bpm			51,71			17			Allenamento - 52 ...
	16.04 Mar		09:03	15,8 km	1:25:17	5:23/km	48 m	1.117 kcal	131 bpm		48,66	51,79	34h		146	20 °C		Roma - 15.8k CL/CLS	0,0
	17.04 Mer		18:22	23,8 km	56:17	25,4 km/h		530 kcal	117 bpm			51,79	22h		77			Spinning
	18.04 Gio		09:17	12,9 km	1:07:16	5:14/km	18 m	904 kcal	136 bpm		47,87	51,86	38h		132	13 °C		Roma - 13K CL/CLS	0,0	32 brpm
	19.04 Ven		09:16	8,5 km	41:35	4:55/km	33 m	594 kcal	136 bpm		51,81	51,92	29h		83	13 °C		Roma - Rip [2K WU...	0,0	34 brpm
	20.04 Sab		09:22	1,5 km	28:16	1:53/100m		329 kcal	114 bpm			51,93	12h		29			Allenamento - 60 ...
	21.04 Dom		09:14	2,0 km	11:12	5:36/km	2 m	139 kcal	118 bpm		52,95	51,95	10h		14	11 °C		Riscaldamento	0,0	29 brpm
			09:27	18,0 km	1:32:17	5:07/km	30 m	1.277 kcal	134 bpm		50,06	52,06	53h		171	15 °C		Roma - 6k@5.15 + ...	0,0	34 brpm
	22.04 Lun
	23.04 Mar		09:34	13,1 km	1:11:00	5:26/km	23 m	939 kcal	131 bpm		48,02	52,18	26h		120	13 °C		Roma - CL easy 1h...	0,0	33 brpm
	24.04 Mer		10:07	1,5 km	23:28	1:34/100m		312 kcal	99 bpm			52,19	0h		15			Allenamento - 60 ...
	25.04 Gio		08:21	13,2 km	1:03:23	4:49/km	7 m	886 kcal	135 bpm		53,36	52,29	36h		122	10 °C		Roma - 2k@5.25 + ...	0,0	35 brpm
	26.04 Ven		18:24	21,5 km	47:15	27,3 km/h		632 kcal	123 bpm						76			Group Cycle Conne...
	27.04 Sab		09:08	1,5 km	8:12	5:37/km	4 m	106 kcal	116 bpm		54,48	52,29	10h		9	14 °C		Riscaldamento	0,0
			09:18	12,0 km	58:47	4:54/km	7 m	812 kcal	139 bpm		50,14	52,41	46h		123	17 °C		Roma - 3k@5.15 + ...	0,0
			10:21	3,1 km	16:57	5:24/km	1 m	216 kcal	132 bpm		47,69	52,43	67h		28	18 °C		Defaticamento	0,0
	28.04 Dom		09:29	16,1 km	1:31:26	5:40/km	78 m	1.136 kcal	126 bpm		48,34	52,45	58h		135	21 °C		Roma - CL easy 16K	0,0
	29.04 Lun
	30.04 Mar
22x Corsa				203,3 km	17:30:15	5:10/km	440 m	13.985 kcal	133 bpm		49,21	51,77			2007	15 °C				33 brpm
6x Nuoto				8,3 km	2:33:25	1:51/100m		1.827 kcal	106 bpm			51,50			134
2x Strength training					1:04:54			247 kcal	79 bpm			50,95			23
1x Walking				7,5 km	1:46:18	4,2 km/h	84 m	466 kcal	74 bpm			50,75			33	21 °C
5x Indoor cycling				118,9 km	4:26:32	26,8 km/h		2.840 kcal	122 bpm			51,39			430