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Activity data of mcrestini

Total distance:	24 597,21 km	Number of activities:	3842x
Total duration:	111d 08:01:36

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December, 2018, 52. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	24.12 Mon				18:21		10:02			40 kcal	81 bpm						3				Allenamento di
	25.12 Tue				10:31	9,2 km	49:40	5:25/km	156 m	575 kcal	139 bpm		45,23				100	10 °C			Corsa	1,2
	26.12 Wed				09:36	14,3 km	1:21:34	5:43/km	91 m	996 kcal	143 bpm		40,00				186	5 °C			Corsa	0,0
	27.12 Thu
	28.12 Fri				09:37	8,5 km	47:47	5:39/km	70 m	564 kcal	140 bpm		42,05				101	6 °C			Corsa	0,0
	29.12 Sat
	30.12 Sun				15:35	15,1 km	1:32:19	6:08/km	215 m	1.069 kcal	139 bpm		38,77				186	12 °C			Corsa	1,1
4x Corsa						47,0 km	4:31:20	5:47/km	532 m	3.204 kcal	140 bpm		40,90				573	8 °C
1x Pesistica							10:02			40 kcal	81 bpm						3

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