Activity data of mcrestini

Total distance:	24 597,21 km	Number of activities:	3842x
Total duration:	111d 08:01:36

All years
2024	94x	35 km 153 km	776,4 km -	2d 21:59:53	5:25/km	1.701 m	54.005 kcal	132 bpm	46,72	51,67	7931	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	2x

March, 2019, 9. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.03 Fri		10:07	13,0 km	1:09:00	5:18/km	224 m	846 kcal	143 bpm		44,64				158	13 °C		Corsa su str.	1,2
	02.03 Sat		16:21		14:59			36 kcal	69 bpm						2			All. di forza
	03.03 Sun		08:10	32,0 km	3:03:10	5:43/km	307 m	2.106 kcal	138 bpm		42,30				360	7 °C		Corsa su str.	0,7
	04.03 Mon
	05.03 Tue		10:16		14:38			33 kcal	71 bpm						2			All. di forza
	06.03 Wed		09:20	15,3 km	1:19:01	5:09/km	235 m	977 kcal	144 bpm		45,49				185	13 °C		Corsa	0,7
	07.03 Thu		17:54		16:52			55 kcal	78 bpm						5			All. di forza
	08.03 Fri		15:34	7,3 km	39:31	5:26/km	98 m	505 kcal	147 bpm		41,30				97	18 °C		Corsa	0,1
	09.03 Sat
	10.03 Sun		08:31	3,2 km	22:17	6:58/km	19 m	209 kcal	122 bpm		39,18				28	14 °C		Corsa su str.	0,0
		RC	09:23	21,1 km	1:43:36	4:55/km	190 m	1.519 kcal	150 bpm		44,92				274	14 °C		Corsa	0,8
	11.03 Mon
	12.03 Tue		09:56	8,1 km	44:34	5:30/km	155 m	508 kcal	137 bpm		45,40				89	11 °C		Corsa	1,1
	13.03 Wed
	14.03 Thu		09:46	13,0 km	1:06:45	5:09/km	228 m	829 kcal	145 bpm		45,26				156	11 °C		Corsa su str.	0,2
			19:39		11:17			27 kcal							13			Allenamento di
	15.03 Fri
	16.03 Sat
	17.03 Sun		09:15	35,0 km	3:13:17	5:31/km	315 m	2.176 kcal	138 bpm		44,23				381	12 °C		Corsa su str.	0,2
	18.03 Mon		17:13	5,2 km	1:07:36	4,6 km/h	76 m	249 kcal							79			Camminata	1,1
	19.03 Tue		10:53		12:40			34 kcal	71 bpm						2			Allenamento di
	20.03 Wed		09:58	12,3 km	1:02:35	5:07/km	202 m	752 kcal	144 bpm		46,13				145	13 °C		Corsa	0,6
	21.03 Thu		14:37	1,9 km	44:00	2,5 km/h	9 m	122 kcal							51			Camminata	0,0
			16:58		12:22			36 kcal	71 bpm						2			Allenamento di
	22.03 Fri		09:21	12,4 km	1:04:23	5:11/km	224 m	775 kcal	144 bpm		45,36				150	16 °C		Corsa su str.	0,7
	23.03 Sat
	24.03 Sun		08:33	21,1 km	1:48:17	5:08/km	289 m	1.276 kcal	142 bpm		46,67				236	9 °C		Corsa su str.	1,0
	25.03 Mon		17:04		13:38			21 kcal							15			Allenamento di
	26.03 Tue		08:56	10,8 km	55:21	5:09/km	172 m	662 kcal	143 bpm		46,03				126	12 °C		Corsa	1,5
	27.03 Wed		09:34		14:48			37 kcal	68 bpm						2			Allenamento di
			15:47	8,2 km	39:52	4:53/km	129 m	509 kcal	147 bpm		47,18				100	17 °C		Corsa su str.	0,5
	28.03 Thu
	29.03 Fri		09:54	8,0 km	42:16	5:17/km	126 m	495 kcal	141 bpm		45,57				91	13 °C		Corsa	1,0
	30.03 Sat		09:13	16,7 km	1:31:53	5:30/km	233 m	1.035 kcal	139 bpm		44,20				183	9 °C		Corsa su str.	0,4
	31.03 Sun
16x Corsa				237,4 km	21:05:48	5:20/km	3.146 m	15.179 kcal	141 bpm		44,60				2759	11 °C
10x Pesistica				7,0 km	3:42:50	3,8 km/h	85 m	650 kcal	71 bpm						173