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Activity data of mcrestini

Total distance:	24 740,64 km	Number of activities:	3858x
Total duration:	111d 22:15:14

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November, 2020, 49. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	30.11 Mon
	01.12 Tue				08:57	11,2 km	1:00:31	5:24/km	12 m	733 kcal	141 bpm		43,63	48,21			127	8 °C				0,0	29 brpm
	02.12 Wed
	03.12 Thu				09:25	11,5 km	58:26	5:05/km	12 m	762 kcal	148 bpm		43,66	48,08			80	10 °C				0,0	35 brpm
	04.12 Fri				09:13	11,0 km	1:00:59	5:34/km	8 m	715 kcal	137 bpm		43,82	48,11			63	8 °C				0,0	29 brpm
	05.12 Sat
	06.12 Sun				08:54	14,3 km	1:17:52	5:26/km	81 m	976 kcal	144 bpm		42,16	47,94			96	11 °C				0,0	36 brpm
4x Corsa						48,0 km	4:17:48	5:22/km	113 m	3.186 kcal	142 bpm		43,24	48,08			366	9 °C					32 brpm

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