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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 08.04 Mon | 09:15 | 1,3 km | 25:16 | 1:57/100m | 289 kcal | 106 bpm | 51,24 | 17h | 23 | Allenamento - 52 ... | ||||||||||||||
| 09.04 Tue | 09:05 | 1,6 km | 9:09 | 5:54/km | 4 m | 111 kcal | 119 bpm | 48,50 | 51,25 | 8h | 12 | 15 °C | Riscaldamento | 0,0 | 31 brpm | |||||||||
| 09:15 | 12,2 km | 1:02:41 | 5:08/km | 5 m | 839 kcal | 140 bpm | 45,60 | 51,35 | 43h | 142 | 17 °C | Roma - 12k CLS | 0,0 | 31 brpm | ||||||||||
| 10.04 Wed | 10:56 | 25,0 km | 49:32 | 30,3 km/h | 539 kcal | 128 bpm | 51,35 | 31h | 92 | Spinning | ||||||||||||||
| 11.04 Thu | 09:09 | 1,6 km | 9:14 | 5:57/km | 4 m | 110 kcal | 119 bpm | 47,89 | 51,39 | 7h | 12 | 11 °C | Riscaldamento | 0,0 | 30 brpm | |||||||||
| 09:20 | 10,8 km | 50:36 | 4:42/km | 7 m | 736 kcal | 143 bpm | 49,26 | 51,55 | 41h | 126 | 11 °C | Roma - 2k@5.15 + ... | 0,0 | 34 brpm | ||||||||||
| 12.04 Fri | 10:52 | 25,3 km | 57:44 | 26,3 km/h | 565 kcal | 120 bpm | 51,55 | 26h | 91 | Spinning | ||||||||||||||
| 13.04 Sat | 08:46 | 1,4 km | 8:20 | 5:47/km | 2 m | 105 kcal | 120 bpm | 50,25 | 51,55 | 8h | 10 | 17 °C | Riscaldamento | 0,0 | 29 brpm | |||||||||
| 08:56 | 15,0 km | 1:14:37 | 4:58/km | 13 m | 1.023 kcal | 138 bpm | 49,78 | 51,70 | 48h | 148 | 19 °C | Roma - 5k@5.15 + ... | 0,0 | 34 brpm | ||||||||||
| 14.04 Sun | ||||||||||||||||||||||||
| 6x Corsa | 42,6 km | 3:34:37 | 5:03/km | 35 m | 2.924 kcal | 137 bpm | 48,32 | 51,52 | 450 | 15 °C | 32 brpm | |||||||||||||
| 1x Nuoto | 1,3 km | 25:16 | 1:57/100m | 289 kcal | 106 bpm | 51,24 | 23 | |||||||||||||||||
| 1x Strength training | 24:13 | 99 kcal | 81 bpm | 51,24 | 9 | |||||||||||||||||||
| 2x Indoor cycling | 50,3 km | 1:47:16 | 28,1 km/h | 1.104 kcal | 123 bpm | 51,46 | 183 | |||||||||||||||||
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