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Activity data of mcrestini

Total distance: 23 602,29 km Number of activities: 3716x mcrestini
Total duration: 107d 08:13:14

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.02  Thu 09:31 12,8 km 1:13:22 5:43/km 21 m 885 kcal 135 bpm 42,12 50,78 40h 144 7 °C Si torna in strada 0,0 32 brpm
02.02  Fri 13:57 1,0 km 25:19 2:27/100m 282 kcal 120 bpm 50,84 24h 27 Allenamento in pi...
16:42 10:00 83 kcal 17 Swimming laps, fr...
03.02  Sat 10:10 0,3 km 2:23 7:13/km 18 kcal 98 bpm 47,03 50,84 5h 2 Corsa su tapis ro...
10:15 0,5 km 2:44 5:42/km 25 kcal 108 bpm 56,62 50,84 5h 3 Corsa su tapis ro...
10:19 0,4 km 2:43 6:10/km 23 kcal 104 bpm 53,49 50,84 5h 2 Corsa su tapis ro...
10:58 58:07 578 kcal 119 bpm 50,78 26h 87 Spinning
04.02  Sun 10:00 1,6 km 34:17 2:06/100m 368 kcal 110 bpm 50,84 19h 37 Nuoto in piscina
05.02  Mon 11:00 22,5 km 48:15 28,0 km/h 552 kcal 133 bpm 50,78 31h 98 Spinning
06.02  Tue 09:50 1,6 km 33:07 2:08/100m 330 kcal 113 bpm 50,84 20h 41 Allenamento in pi...
07.02  Wed 10:54 53:58 574 kcal 125 bpm 50,78 24h 93 Spinning
08.02  Thu
09.02  Fri 09:13 2,0 km 43:19 2:10/100m 421 kcal 118 bpm 50,84 23h 64 Allenamento - 80 ...
10.02  Sat 09:16 1,1 km 0:00 4.245 kcal 102 bpm 50,84 11h 17 Nuoto in piscina
15:15 9:32 30 kcal 71 bpm 50,84 5h 2 Stretching
11.02  Sun 09:57 1,6 km 16:05 10:03/km 87 kcal 89 bpm 34,42 50,84 8 Camminata veloce ...
10:15 1,7 km 10:27 6:11/km 121 kcal 125 bpm 42,60 50,84 11h 16 Corsa su tapis ro...
11:05 49:36 524 kcal 125 bpm 50,78 23h 79 Spinning
12.02  Mon 10:58 23,2 km 50:59 27,3 km/h 550 kcal 125 bpm 50,78 26h 90 Spinning
13.02  Tue 09:57 1,4 km 27:00 2:00/100m 310 kcal 113 bpm 50,84 19h 32 Nuoto in piscina
14.02  Wed 18:25 20,0 km 56:13 21,3 km/h 571 kcal 121 bpm 50,78 24h 89 Spinning
15.02  Thu 09:21 1,5 km 31:21 2:05/100m 326 kcal 112 bpm 50,84 21h 41 Allenamento - 60 ...
16.02  Fri 10:53 23,2 km 57:08 24,4 km/h 605 kcal 124 bpm 50,78 26h 100 Spinning
17.02  Sat 11:26 3,3 km 42:54 4,5 km/h 23 m 190 kcal 72 bpm 50,71 1h 9 15 °C Roma Camminata 0,0
18.02  Sun 09:49 0,6 km 7:07 12:56/km 32 kcal 80 bpm 27,67 50,84 2 Camminata su tapi...
09:59 1,7 km 16:35 9:52/km 86 kcal 87 bpm 35,97 50,84 7 Camminata su tapi...
10:18 1,2 km 12:03 10:03/km 72 kcal 92 bpm 33,36 50,84 6 Camminata su tapi...
10:34 4,0 km 22:45 5:41/km 290 kcal 138 bpm 41,07 50,84 20h 49 Corsa su tapis ro...
19.02  Mon 10:52 25,8 km 1:00:18 25,7 km/h 625 kcal 123 bpm 50,78 31h 103 Spinning
15:57 6,9 km 37:39 5:29/km 48 m 495 kcal 147 bpm 39,27 50,71 3d 99 17 °C Roma Corsa 0,0 33 brpm
20.02  Tue 16:58 2,9 km 43:42 4,0 km/h 10 m 177 kcal 78 bpm 50,71 54h 13 15 °C In mezzo ai tratt... 0,0
21.02  Wed 09:03 0,8 km 4:41 6:05/km 53 kcal 103 bpm 55,08 50,71 39h 4 7 °C Riscaldamento 0,0 24 brpm
09:11 9,8 km 56:52 5:47/km 13 m 682 kcal 128 bpm 44,74 50,74 72h 93 9 °C 10k CL / CL Easy 0,0 33 brpm
22.02  Thu 09:26 4,9 km 30:10 6:13/km 352 kcal 130 bpm 40,08 50,79 46h 58 Corsa su tapis ro...
10:19 1,2 km 23:05 2:00/100m 252 kcal 103 bpm 50,79 58h 24 Allenamento - 46 ...
23.02  Fri 10:57 49:56 523 kcal 123 bpm 50,74 38h 82 Spinning
24.02  Sat 09:06 11,3 km 1:04:18 5:41/km 11 m 774 kcal 129 bpm 45,32 50,77 34h 108 10 °C Roma - CL easy 1h 0,0 32 brpm
25.02  Sun
26.02  Mon
27.02  Tue
28.02  Wed
29.02  Thu
15x Corsa 58,4 km 5:59:54 6:10/km 93 m 3.995 kcal 125 bpm 41,77 50,78 601 9 °C 32 brpm
9x Nuoto 11,3 km 3:47:28 1:55/100m 6.617 kcal 113 bpm 50,83 300
1x Pesistica 9:32 30 kcal 71 bpm 50,84 2
4x Strength training 2:10:28 673 kcal 80 bpm 50,84 71
2x Walking 6,1 km 1:26:36 4,2 km/h 33 m 367 kcal 75 bpm 50,71 22 15 °C
9x Indoor cycling 114,7 km 8:04:30 25,2 km/h 5.102 kcal 124 bpm 50,78 821

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