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Activity data of mcrestini

Total distance:	24 341,02 km	Number of activities:	3816x
Total duration:	110d 10:02:58

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December, 2011, 48. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.12 Thu
	02.12 Fri				07:00	3,2 km	22:27	7:06/km	33 m	255 kcal							46	10 °C				0,0
	03.12 Sat				09:35	7,1 km	46:26	6:31/km	26 m	569 kcal							95	16 °C				0,0
	04.12 Sun
	05.12 Mon				08:25	4,5 km	27:32	6:07/km	44 m	357 kcal							56	16 °C				0,0
	06.12 Tue
	07.12 Wed				07:00	3,3 km	21:07	6:24/km	40 m	265 kcal							43	10 °C				0,0
	08.12 Thu
	09.12 Fri				10:18	4,3 km	27:15	6:21/km	44 m	342 kcal							55	13 °C				0,0
	10.12 Sat				10:01	3,4 km	21:46	6:29/km	47 m	268 kcal							44	14 °C				0,0
	11.12 Sun
	12.12 Mon
	13.12 Tue				07:04	6,5 km	40:45	6:15/km	69 m	519 kcal							83	9 °C				0,5
	14.12 Wed				07:00	4,8 km	31:45	6:38/km	46 m	384 kcal							65	12 °C				0,0
	15.12 Thu
	16.12 Fri
	17.12 Sat				11:05	3,9 km	23:11	6:01/km	44 m	305 kcal							47	9 °C				0,0
	18.12 Sun
	19.12 Mon
	20.12 Tue				07:56	5,2 km	33:26	6:24/km	42 m	417 kcal							68	3 °C				0,0
	21.12 Wed
	22.12 Thu				08:03	5,3 km	36:43	6:57/km	49 m	426 kcal							75	4 °C				0,0
	23.12 Fri
	24.12 Sat				10:31	5,8 km	35:54	6:11/km	36 m	461 kcal							73	9 °C				0,0
	25.12 Sun
	26.12 Mon				12:07	4,4 km	28:12	6:21/km	47 m	353 kcal							57	12 °C				0,0
	27.12 Tue				11:14	5,4 km	28:53	5:22/km	29 m	421 kcal							59	11 °C				0,0
	28.12 Wed
	29.12 Thu				11:05	6,0 km	37:12	6:10/km	47 m	478 kcal							76	10 °C				0,0
	30.12 Fri
	31.12 Sat
15x Corsa						73,1 km	7:42:34	6:20/km	643 m	5.820 kcal							942	10 °C

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