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Activity data of mcrestini

Total distance:	24 226,68 km	Number of activities:	3800x
Total duration:	109d 22:15:20

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January, 2012, 52. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.01 Sun
	02.01 Mon				10:18	4,7 km	28:39	6:07/km	42 m	371 kcal							58	12 °C				0,0
					10:52	1,5 km	10:38	7:00/km	13 m	124 kcal							21	13 °C				0,6
	03.01 Tue				11:52	5,8 km	30:36	5:18/km	41 m	448 kcal							62	13 °C				0,0
	04.01 Wed
	05.01 Thu				09:18	5,7 km	26:15	4:36/km	56 m	438 kcal							53	9 °C				0,0
	06.01 Fri
	07.01 Sat				12:00	5,6 km	33:32	5:57/km	44 m	445 kcal							68	12 °C				0,0
	08.01 Sun
	09.01 Mon
	10.01 Tue				07:59	5,1 km	33:46	6:41/km	45 m	405 kcal							69	2 °C				0,0
	11.01 Wed
	12.01 Thu				07:55	5,3 km	31:33	5:56/km	54 m	419 kcal							64	4 °C				0,0
	13.01 Fri
	14.01 Sat				10:38	8,3 km	51:24	6:12/km	80 m	657 kcal							105	10 °C				0,0
	15.01 Sun				11:08	5,6 km	34:13	6:05/km	58 m	445 kcal							70	8 °C				0,3
	16.01 Mon
	17.01 Tue				08:06	5,2 km	34:25	6:38/km	23 m	415 kcal							70	0 °C				0,0
	18.01 Wed
	19.01 Thu
	20.01 Fri				07:54	5,5 km	34:40	6:19/km	53 m	437 kcal							71	10 °C				0,0
	21.01 Sat				10:17	7,9 km	45:25	5:46/km	125 m	620 kcal							93	8 °C				0,1
	22.01 Sun				11:25	6,9 km	40:03	5:49/km	56 m	542 kcal							82	13 °C				0,0
	23.01 Mon
	24.01 Tue				08:06	5,3 km	36:27	6:56/km	53 m	424 kcal							74	9 °C				0,0
	25.01 Wed
	26.01 Thu
	27.01 Fri				07:57	5,7 km	33:55	5:55/km	41 m	452 kcal							69	2 °C				0,0
	28.01 Sat
	29.01 Sun
	30.01 Mon
	31.01 Tue
15x Corsa						84,0 km	8:25:31	6:01/km	784 m	6.642 kcal							1029	8 °C

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