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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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December, 2012, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	31.12 Mon				11:35	2,3 km	19:10	8:24/km	20 m	357 kcal	149 bpm		23,17				52	10 °C				0,0
					18:18		2:43			108 kcal							3
	01.01 Tue				19:12		1:48			19 kcal							2
	02.01 Wed				11:22	4,0 km	31:23	7:51/km	39 m	369 kcal	144 bpm		26,74				77	12 °C				0,0
					20:34		2:37			115 kcal							3
	03.01 Thu				18:44		2:02			26 kcal							2
	04.01 Fri				11:22	4,5 km	31:31	7:02/km	35 m	390 kcal	148 bpm		29,36				81	10 °C				0,0
	05.01 Sat				13:45		3:20			115 kcal							3
					16:38	4,0 km	29:03	7:16/km	46 m	352 kcal	151 bpm		27,45				83	12 °C				0,4
					17:33		2:13			27 kcal							2
	06.01 Sun
4x Corsa						14,8 km	1:51:07	7:32/km	140 m	1.468 kcal	147 bpm		27,06				293	11 °C
6x Pesistica							14:43			410 kcal							15

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