Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

All years
2024	72x	32 km 138 km	561,4 km -	2d 03:06:35	5:28/km	1.234 m	39.128 kcal	133 bpm	45,52	51,15	5968	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

January, 2013, 1. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.01 Tue		19:12		1:48			19 kcal							2
	02.01 Wed		11:22	4,0 km	31:23	7:51/km	39 m	369 kcal	144 bpm		26,74				77	12 °C			0,0
			20:34		2:37			115 kcal							3
	03.01 Thu		18:44		2:02			26 kcal							2
	04.01 Fri		11:22	4,5 km	31:31	7:02/km	35 m	390 kcal	148 bpm		29,36				81	10 °C			0,0
	05.01 Sat		13:45		3:20			115 kcal							3
			16:38	4,0 km	29:03	7:16/km	46 m	352 kcal	151 bpm		27,45				83	12 °C			0,4
			17:33		2:13			27 kcal							2
	06.01 Sun
	07.01 Mon		10:46	4,7 km	34:06	7:13/km	49 m	424 kcal	150 bpm		27,88				94	10 °C			0,0
	08.01 Tue		19:20		3:16			115 kcal							3
	09.01 Wed		20:10		3:08			28 kcal							3
	10.01 Thu		10:51	5,0 km	36:09	7:12/km	48 m	425 kcal	150 bpm		27,98				98	10 °C			0,1
			18:42		2:43			123 kcal							3
	11.01 Fri
	12.01 Sat		11:27	5,0 km	31:55	6:26/km	32 m	405 kcal	148 bpm		32,80				83	10 °C			0,0
			18:13		5:05			31 kcal							5
			18:54		3:00			117 kcal							3
	13.01 Sun
	14.01 Mon		10:42	5,1 km	36:35	7:08/km	37 m	435 kcal	150 bpm		28,25				100	12 °C			0,0
	15.01 Tue		19:18		2:40			118 kcal							3
			19:41		3:08			32 kcal							3
	16.01 Wed		16:27	3,5 km	25:03	7:06/km	57 m	311 kcal	148 bpm		29,32				64	6 °C			0,3
	17.01 Thu		18:34		2:49			125 kcal							3
	18.01 Fri		10:12	4,6 km	31:39	6:53/km	51 m	418 kcal	143 bpm		32,01				73	7 °C			0,5
	19.01 Sat		16:29		2:46			33 kcal							3
			17:38		0:53			14 kcal							1
	20.01 Sun		11:27	4,6 km	33:00	7:15/km	63 m	403 kcal	141 bpm		30,73				73	13 °C			0,3
			19:27		2:33			125 kcal							2
	21.01 Mon		20:50		2:18			34 kcal							2
	22.01 Tue		09:55	4,7 km	33:06	7:06/km	47 m	404 kcal	142 bpm		31,05				74	11 °C			0,0
			20:12		3:16			125 kcal							3
	23.01 Wed
	24.01 Thu		11:06	5,0 km	33:41	6:48/km	36 m	424 kcal	142 bpm		32,68				75	9 °C			0,0
			19:16		5:01			35 kcal							5
			20:16		18:54			126 kcal							22
	25.01 Fri
	26.01 Sat		19:08		21:11			121 kcal							24
	27.01 Sun		10:58	5,3 km	33:19	6:19/km	55 m	432 kcal	144 bpm		35,25				78	7 °C			0,2
	28.01 Mon		17:23		7:07			36 kcal							8
			17:52		1:01			15 kcal							1
	29.01 Tue		10:15	5,4 km	36:17	6:47/km	52 m	464 kcal	142 bpm		32,86				82	8 °C			0,3
			19:09		21:28			127 kcal							25
	30.01 Wed		19:05		5:03			37 kcal							5
	31.01 Thu		10:06	5,4 km	35:04	6:29/km	55 m	439 kcal	142 bpm		34,81				77	12 °C			0,2
			19:23		18:56			127 kcal							22
15x Corsa				70,6 km	8:11:51	6:58/km	702 m	6.095 kcal	145 bpm		30,66				1212	9 °C
26x Pesistica					2:28:16			1.946 kcal							161