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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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December, 2014, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	29.12 Mon				10:47	2,7 km	13:59	5:14/km	39 m	212 kcal	149 bpm		42,27				37	7 °C				0,5
					11:05	5,5 km	29:17	5:22/km	91 m	424 kcal	145 bpm		42,84				73	7 °C				1,2
					11:49	2,7 km	13:25	5:03/km	40 m	220 kcal	119 bpm		60,82				23	7 °C				0,9
	30.12 Tue
	31.12 Wed
	01.01 Thu				17:47	5,8 km	28:52	5:01/km	75 m	431 kcal	140 bpm		49,04				66	7 °C				0,9
	02.01 Fri
	03.01 Sat				11:14	9,9 km	53:21	5:25/km	107 m	765 kcal	151 bpm		39,62				148	8 °C				0,0
					12:13	1,5 km	6:39	4:28/km	14 m	108 kcal	161 bpm		44,75				23	9 °C				0,0
	04.01 Sun
6x Corsa						27,9 km	2:25:33	5:13/km	366 m	2.160 kcal	144 bpm		44,58				370	7 °C

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