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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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January, 2015, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.01 Thu				17:47	5,8 km	28:52	5:01/km	75 m	431 kcal	140 bpm		49,04				66	7 °C				0,9
	02.01 Fri
	03.01 Sat				11:14	9,9 km	53:21	5:25/km	107 m	765 kcal	151 bpm		39,62				148	8 °C				0,0
					12:13	1,5 km	6:39	4:28/km	14 m	108 kcal	161 bpm		44,75				23	9 °C				0,0
	04.01 Sun
	05.01 Mon				10:30	16,7 km	1:33:23	5:36/km	237 m	1.302 kcal	142 bpm		41,88				230	10 °C				0,6
	06.01 Tue
	07.01 Wed
	08.01 Thu				10:48	6,6 km	38:58	5:54/km	77 m	527 kcal	147 bpm		37,25				111	10 °C				0,5
	09.01 Fri
	10.01 Sat				10:42	11,8 km	1:04:42	5:30/km	178 m	1.087 kcal	140 bpm		43,84				163	10 °C				0,6
	11.01 Sun
	12.01 Mon				10:16	5,0 km	28:02	5:36/km	57 m	395 kcal	155 bpm		36,37				93	10 °C				0,2
	13.01 Tue
	14.01 Wed
	15.01 Thu
	16.01 Fri				11:13	11,1 km	1:00:31	5:27/km	182 m	864 kcal	150 bpm		39,85				171	14 °C				1,2
	17.01 Sat
	18.01 Sun
	19.01 Mon
	20.01 Tue				10:37	7,2 km	39:22	5:27/km	82 m	555 kcal	150 bpm		39,73				106	10 °C				0,5
	21.01 Wed
	22.01 Thu
	23.01 Fri
	24.01 Sat
	25.01 Sun
	26.01 Mon
	27.01 Tue
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat				11:02	4,3 km	21:41	5:01/km	39 m	314 kcal	155 bpm		41,46				69	7 °C				0,4
10x Corsa						79,8 km	7:15:31	5:27/km	1.048 m	6.348 kcal	146 bpm		41,15				1180	9 °C

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