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Activity data of mcrestini

Total distance:	24 425,79 km	Number of activities:	3823x
Total duration:	110d 16:12:44

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January, 2015, 2. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	05.01 Mon				10:30	16,7 km	1:33:23	5:36/km	237 m	1.302 kcal	142 bpm		41,88				230	10 °C				0,6
	06.01 Tue
	07.01 Wed
	08.01 Thu				10:48	6,6 km	38:58	5:54/km	77 m	527 kcal	147 bpm		37,25				111	10 °C				0,5
	09.01 Fri
	10.01 Sat				10:42	11,8 km	1:04:42	5:30/km	178 m	1.087 kcal	140 bpm		43,84				163	10 °C				0,6
	11.01 Sun
3x Corsa						35,1 km	3:17:03	5:37/km	492 m	2.916 kcal	142 bpm		41,61				504	10 °C

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