Aktivitetsdata av mcrestini

Total distanse:	24 443,84 km	Number of activities:	3825x
Total varighet:	110d 18:23:47

Alle år
2024	83x	33 km 145 km	669,5 km -	2d 12:35:44	5:26/km	1.522 m	46.489 kcal	133 bpm	46,16	51,41	6985	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
Totalt	2x	4x	5x	2x	3x	7x	10x	2x

December, 2017, 48. Uke

		Type	Tid	Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	VO₂max	VO₂max	VO₂max (fil)	Restitusjonstid	HRV	TRIMP	Temp.	Runder	Tittel	KP	RR	puls
	01.12 Fre		09:46	10,5 km	1:05:01	6:13/km	153 m	734 kcal	132 bpm		40,82				112	7 °C		Corsa	0,7
	02.12 Lør
	03.12 Søn		09:06	16,6 km	1:55:00	6:57/km	256 m	1.141 kcal	123 bpm		39,35				148	6 °C		Corsa	1,2
	04.12 Man		09:31	12,0 km	1:16:52	6:23/km	178 m	822 kcal	128 bpm		41,34				117	5 °C		Corsa	0,9
	05.12 Tir
	06.12 Ons		09:02	8,4 km	49:40	5:55/km	89 m	625 kcal	142 bpm		39,01				113	2 °C		Corsa	0,2
	07.12 Tor
	08.12 Fre		10:18	11,9 km	1:10:19	5:55/km	192 m	811 kcal	136 bpm		41,84				133	11 °C		Corsa	0,6
			11:33	1,0 km	6:24	6:40/km	20 m	64 kcal	123 bpm		42,22				8	14 °C		Corsa	1,4
	09.12 Lør		10:04	17,2 km	1:53:06	6:35/km	226 m	1.117 kcal	124 bpm		41,46				151	10 °C		Corsa	1,2
	10.12 Søn		22:31		7:48:25			552 kcal	51 bpm						9			Attività indoor
	11.12 Man		10:42	7,9 km	49:08	6:14/km	158 m	514 kcal	129 bpm		42,42				75	16 °C		Corsa	0,7
	12.12 Tir
	13.12 Ons		09:24	6,7 km	40:07	6:01/km	88 m	494 kcal	141 bpm		38,68				88	12 °C		Corsa	0,9
	14.12 Tor
	15.12 Fre		09:45	7,3 km	50:14	6:53/km	84 m	571 kcal	135 bpm		34,88				91	14 °C		Corsa	0,0
	16.12 Lør
	17.12 Søn		09:47	21,6 km	2:25:08	6:43/km	210 m	1.734 kcal	139 bpm		34,32				294	6 °C		Corsa	0,0
	18.12 Man
	19.12 Tir		10:00	7,9 km	45:06	5:43/km	140 m	572 kcal	143 bpm		40,58				105	0 °C		Corsa	0,8
	20.12 Ons
	21.12 Tor		15:21	10,0 km	1:05:22	6:32/km	164 m	773 kcal	138 bpm		36,26				130	11 °C		Corsa	0,9
	22.12 Fre		15:29	11,5 km	1:02:50	5:28/km	172 m	679 kcal							129	15 °C		Corsa su str.	1,5
	23.12 Lør
	24.12 Søn		10:07	16,1 km	1:50:00	6:50/km	229 m	1.118 kcal	126 bpm		38,74				156	8 °C		Corsa	0,5
	25.12 Man
	26.12 Tir		08:57	14,3 km	1:19:05	5:31/km	182 m	860 kcal	125 bpm		50,93				10	9 °C		Corsa su str.	1,7
	27.12 Ons		09:33	10,6 km	1:10:04	6:38/km	181 m	769 kcal	132 bpm		37,92				118	13 °C		Corsa	1,0
	28.12 Tor
	29.12 Fre		09:41	17,1 km	1:34:43	5:33/km	240 m	1.246 kcal	147 bpm		40,28				235	5 °C		Corsa su strada	1,2
	30.12 Lør
	31.12 Søn		08:05	1,0 km	6:46	6:34/km	12 m	64 kcal	118 bpm		44,12				7	4 °C		Corsa su str.	0,0
			08:18	14,0 km	1:16:24	5:27/km	248 m	936 kcal	141 bpm		44,08				165	5 °C		Corsa su str.	0,9
20x Corsa				223,4 km	23:11:19	6:14/km	3.222 m	15.644 kcal	133 bpm		40,04				2385	8 °C
1x Pesistica					7:48:25			552 kcal	51 bpm						9