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Activity data of mcrestini

Total distance:	24 292,95 km	Number of activities:	3810x
Total duration:	110d 05:24:55

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January, 2018, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.01 Mon
	02.01 Tue				08:58	8,6 km	52:35	6:07/km	146 m	613 kcal	136 bpm		40,23				103	7 °C			Corsa	1,1
					09:53	0,9 km	5:42	6:16/km	6 m	58 kcal	126 bpm		42,02				8	8 °C			Corsa	0,2
	03.01 Wed				09:29	6,8 km	39:55	5:50/km	79 m	462 kcal	136 bpm		42,35				76	4 °C			Corsa	0,0
	04.01 Thu				09:03	5,1 km	29:57	5:55/km	54 m	352 kcal	137 bpm		41,07				59	6 °C			Corsa	0,0
	05.01 Fri				09:37	9,2 km	54:24	5:55/km	126 m	612 kcal	134 bpm		42,38				98	10 °C			Corsa	1,1
	06.01 Sat
	07.01 Sun				10:14	16,1 km	1:31:28	5:42/km	225 m	1.119 kcal	140 bpm		41,96				187	15 °C			Corsa su str.	1,0
6x Corsa						46,7 km	4:34:01	5:52/km	636 m	3.216 kcal	136 bpm		41,67				531	9 °C

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