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Activity data of mcrestini

Total distance:	24 292,95 km	Number of activities:	3810x
Total duration:	110d 05:24:55

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January, 2018, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.01 Mon
	02.01 Tue				08:58	8,6 km	52:35	6:07/km	146 m	613 kcal	136 bpm		40,23				103	7 °C			Corsa	1,1
					09:53	0,9 km	5:42	6:16/km	6 m	58 kcal	126 bpm		42,02				8	8 °C			Corsa	0,2
	03.01 Wed				09:29	6,8 km	39:55	5:50/km	79 m	462 kcal	136 bpm		42,35				76	4 °C			Corsa	0,0
	04.01 Thu				09:03	5,1 km	29:57	5:55/km	54 m	352 kcal	137 bpm		41,07				59	6 °C			Corsa	0,0
	05.01 Fri				09:37	9,2 km	54:24	5:55/km	126 m	612 kcal	134 bpm		42,38				98	10 °C			Corsa	1,1
	06.01 Sat
	07.01 Sun				10:14	16,1 km	1:31:28	5:42/km	225 m	1.119 kcal	140 bpm		41,96				187	15 °C			Corsa su str.	1,0
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri				19:00	6,1 km	39:12	6:26/km		485 kcal							80
	20.01 Sat
	21.01 Sun				09:34	10,0 km	58:39	5:50/km	158 m	818 kcal	152 bpm		35,92				164	11 °C			Corsa	0,5
	22.01 Mon				15:31	10,6 km	1:03:36	5:59/km	151 m	825 kcal	145 bpm		37,43				152	14 °C			Corsa	0,4
	23.01 Tue
	24.01 Wed				09:52	9,8 km	1:00:09	6:08/km	137 m	722 kcal	139 bpm		38,59				125	7 °C			Corsa	0,4
	25.01 Thu				09:45	15,4 km	1:40:20	6:31/km	180 m	1.069 kcal	130 bpm		39,23				158	4 °C			Corsa	0,9
	26.01 Fri
	27.01 Sat				09:59	24,0 km	2:17:13	5:43/km	373 m	1.691 kcal	143 bpm		40,55				307	8 °C				1,7
	28.01 Sun
	29.01 Mon				15:31	10,5 km	1:05:12	6:14/km	160 m	780 kcal	139 bpm		37,93				132	15 °C			Corsa	0,7
	30.01 Tue
	31.01 Wed
13x Corsa						133,1 km	13:18:22	6:00/km	1.795 m	9.606 kcal	139 bpm		39,78				1649	9 °C

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