Данные тренировок спортсмена mcrestini

Общая дистанция:	24 443,84 km	Количество занятий:	3825x
Общая продолжительность:	110d 18:23:47

All years
2024	83x	33 km 145 km	669,5 km -	2d 12:35:44	5:26/km	1.522 m	46.489 kcal	133 bpm	46,16	51,41	6985	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	2x

December, 2018, 48. Неделя

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.12 Сб		08:57	16,7 km	1:46:13	6:22/km	183 m	1.246 kcal	143 bpm		35,25				236	11 °C		Corsa	0,0
	02.12 Вс
	03.12 Пн		16:04		19:44			73 kcal	82 bpm						7			Allenamento di
	04.12 Вт		15:36	7,8 km	44:57	5:47/km	140 m	553 kcal	146 bpm		38,85				110	18 °C		Corsa	0,5
	05.12 Ср		09:42	5,8 km	31:49	5:29/km	104 m	383 kcal	143 bpm		42,64				74	12 °C		Corsa	0,5
	06.12 Чт
	07.12 Пт		09:35	7,7 km	45:01	5:49/km	139 m	526 kcal	142 bpm		40,09				100	9 °C		Corsa	0,8
	08.12 Сб		10:54		20:29			78 kcal	85 bpm						7			Allenamento di
	09.12 Вс		09:35	15,0 km	1:31:41	6:06/km	270 m	1.022 kcal	138 bpm		39,42				180	9 °C		Corsa	0,7
	10.12 Пн
	11.12 Вт		09:34	7,2 km	39:25	5:27/km	145 m	493 kcal	147 bpm		41,42				99	8 °C		Corsa	0,8
	12.12 Ср
	13.12 Чт		09:09	1,1 km	7:31	6:43/km	11 m	80 kcal	133 bpm		36,94				13	6 °C		Corsa	0,0
			09:17	9,2 km	52:22	5:43/km	146 m	668 kcal	147 bpm		38,76				129	6 °C		Corsa	1,5
	14.12 Пт
	15.12 Сб		09:34	0,8 km	6:25	8:07/km		55 kcal	114 bpm		33,71				6	6 °C		Corsa	0,6
			09:44	16,1 km	1:36:15	5:59/km	214 m	1.182 kcal	144 bpm		37,86				221	6 °C		Corsa	1,3
	16.12 Вс
	17.12 Пн
	18.12 Вт		09:51	9,6 km	54:58	5:45/km	174 m	677 kcal	144 bpm		40,01				127	6 °C		Corsa	1,0
			10:48	0,5 km	3:04	5:47/km	22 m	33 kcal	135 bpm		46,31				5	8 °C		Corsa	1,2
	19.12 Ср
	20.12 Чт		09:49	7,0 km	39:16	5:35/km	143 m	489 kcal	144 bpm		41,48				95	10 °C		Corsa	0,7
	21.12 Пт		09:25	10,6 km	59:57	5:40/km	197 m	720 kcal	142 bpm		41,53				132	9 °C		Corsa	1,0
	22.12 Сб
	23.12 Вс		09:04	18,0 km	1:45:09	5:50/km	264 m	1.219 kcal	139 bpm		41,17				213	11 °C		Corsa	0,9
	24.12 Пн		18:21		10:02			40 kcal	81 bpm						3			Allenamento di
	25.12 Вт		10:31	9,2 km	49:40	5:25/km	156 m	575 kcal	139 bpm		45,23				100	10 °C		Corsa	1,2
	26.12 Ср		09:36	14,3 km	1:21:34	5:43/km	91 m	996 kcal	143 bpm		40,00				186	5 °C		Corsa	0,0
	27.12 Чт
	28.12 Пт		09:37	8,5 km	47:47	5:39/km	70 m	564 kcal	140 bpm		42,05				101	6 °C		Corsa	0,0
	29.12 Сб
	30.12 Вс		15:35	15,1 km	1:32:19	6:08/km	215 m	1.069 kcal	139 bpm		38,77				186	12 °C		Corsa	1,1
	31.12 Пн
19x Corsa				180,1 km	17:35:23	5:52/km	2.684 m	12.550 kcal	141 bpm		39,75				2313	9 °C
3x Pesistica					50:15			191 kcal	83 bpm						17