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Activity data of mcrestini

Total distance:	24 282,54 km	Number of activities:	3809x
Total duration:	110d 04:29:52

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December, 2018, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	31.12 Mon
	01.01 Tue				10:37	7,8 km	1:57:57	4,0 km/h	135 m	372 kcal							138				Camminata	1,3
	02.01 Wed				10:04	6,4 km	34:59	5:31/km	43 m	424 kcal	142 bpm		42,27				79	7 °C			Corsa	0,0
	03.01 Thu
	04.01 Fri				10:07	11,5 km	1:02:53	5:29/km	170 m	847 kcal	151 bpm		39,11				175	4 °C			Corsa su str.	1,3
	05.01 Sat
	06.01 Sun				09:30	2,8 km	18:16	6:31/km	54 m	199 kcal	133 bpm		38,39				32	6 °C			Corsa	0,6
					10:00	10,1 km	50:47	5:00/km	89 m	752 kcal	159 bpm		39,95				169	6 °C			Corsa	0,0
4x Corsa						30,8 km	2:46:55	5:26/km	356 m	2.222 kcal	149 bpm		39,95				455	5 °C
1x Pesistica						7,8 km	1:57:57	4,0 km/h	135 m	372 kcal							138

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