Activity data of mcrestini

Total distance:	24 282,54 km	Number of activities:	3809x
Total duration:	110d 04:29:52

All years
2024	72x	31 km 134 km	561,4 km -	2d 03:06:35	5:28/km	1.234 m	39.128 kcal	133 bpm	45,52	51,15	5968	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

January, 2019, 1. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.01 Tue		10:37	7,8 km	1:57:57	4,0 km/h	135 m	372 kcal							138			Camminata	1,3
	02.01 Wed		10:04	6,4 km	34:59	5:31/km	43 m	424 kcal	142 bpm		42,27				79	7 °C		Corsa	0,0
	03.01 Thu
	04.01 Fri		10:07	11,5 km	1:02:53	5:29/km	170 m	847 kcal	151 bpm		39,11				175	4 °C		Corsa su str.	1,3
	05.01 Sat
	06.01 Sun		09:30	2,8 km	18:16	6:31/km	54 m	199 kcal	133 bpm		38,39				32	6 °C		Corsa	0,6
			10:00	10,1 km	50:47	5:00/km	89 m	752 kcal	159 bpm		39,95				169	6 °C		Corsa	0,0
	07.01 Mon
	08.01 Tue		10:11	10,3 km	1:00:04	5:50/km	168 m	729 kcal	143 bpm		39,54				136	6 °C		Corsa	0,5
	09.01 Wed
	10.01 Thu		09:34	18,0 km	1:49:50	6:07/km	270 m	1.256 kcal	138 bpm		39,22				214	6 °C		Corsa	1,0
	11.01 Fri
	12.01 Sat		09:55	0,4 km	3:38	9:49/km		45 kcal	140 bpm		20,74				9	2 °C		Corsa	0,0
			10:01	21,2 km	1:59:29	5:39/km	254 m	1.502 kcal	146 bpm		39,65				288	2 °C		Corsa su str.	1,1
	13.01 Sun
	14.01 Mon
	15.01 Tue		09:34	9,0 km	49:58	5:32/km	137 m	587 kcal	141 bpm		43,00				106	7 °C		Corsa	1,0
	16.01 Wed		09:39	15,9 km	1:34:58	5:58/km	232 m	1.082 kcal	137 bpm		40,82				184	8 °C		Corsa	1,0
			11:18	0,5 km	2:32	5:23/km	17 m	24 kcal	129 bpm		53,60				3	11 °C		Corsa	1,3
	17.01 Thu
	18.01 Fri		09:58	5,7 km	33:40	5:55/km	74 m	397 kcal	140 bpm		39,95				72	10 °C		Corsa	0,4
	19.01 Sat
	20.01 Sun		08:55	2,2 km	16:00	7:14/km	20 m	140 kcal	116 bpm		39,94				17	8 °C		Corsa	0,0
			09:34	10,1 km	48:26	4:49/km	144 m	709 kcal	157 bpm		43,23				155	8 °C		Corsa	0,9
	21.01 Mon
	22.01 Tue		09:55	9,6 km	54:36	5:42/km	164 m	657 kcal	142 bpm		41,10				122	6 °C		Corsa	1,6
	23.01 Wed		16:23	6,4 km	33:17	5:11/km	116 m	414 kcal	143 bpm		45,83				78	7 °C		Corsa	0,9
	24.01 Thu
	25.01 Fri		09:38	8,1 km	45:02	5:35/km	150 m	540 kcal	142 bpm		42,20				99	7 °C		Corsa	0,6
	26.01 Sat		09:39	23,4 km	2:12:41	5:40/km	285 m	1.631 kcal	144 bpm		40,32				305	5 °C		Corsa su str.	1,2
	27.01 Sun
	28.01 Mon
	29.01 Tue		10:00	12,6 km	1:11:44	5:43/km	151 m	871 kcal	143 bpm		40,30				162	6 °C		Corsa	0,6
	30.01 Wed		09:35	7,6 km	40:05	5:18/km	114 m	472 kcal	139 bpm		46,34				86	5 °C		Corsa	0,9
	31.01 Thu		15:51		9:55			22 kcal	63 bpm						1			Allenamento di
20x Corsa				191,5 km	18:02:55	5:39/km	2.652 m	13.278 kcal	143 bpm		40,79				2491	5 °C
2x Pesistica				7,8 km	2:07:52	4,0 km/h	135 m	394 kcal	63 bpm						139