Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

All years
2024	72x	32 km 138 km	561,4 km -	2d 03:06:35	5:28/km	1.234 m	39.128 kcal	133 bpm	45,52	51,15	5968	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

January, 2020, 1. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.01 Wed		10:43	2,0 km	12:09	5:59/km	43 m	144 kcal	125 bpm		47,33				17	6 °C		Corsa su str.	0,8
			11:01	12,0 km	1:04:40	5:25/km	190 m	863 kcal	134 bpm		47,55				114	7 °C		Corsa su str.	1,0
	02.01 Thu		19:01		10:21			27 kcal	69 bpm						1			Allenamento di
	03.01 Fri		09:29	10,2 km	1:09:03	6:45/km	121 m	888 kcal	131 bpm		37,26				119	5 °C		Corsa	0,0
	04.01 Sat		16:00		10:00			70 kcal							11
	05.01 Sun		09:51	12,9 km	1:10:04	5:27/km	151 m	1.029 kcal	143 bpm		42,82				156	8 °C		Corsa su str.	0,0
	06.01 Mon		16:19		10:46			30 kcal	69 bpm						1			All. di forza
	07.01 Tue		09:41	2,1 km	11:50	5:45/km	23 m	145 kcal	127 bpm		47,20				17	3 °C		Corsa su str.	0,4
			09:54	13,5 km	1:13:12	5:26/km	156 m	1.084 kcal	144 bpm		42,47				166	2 °C		Corsa su str.	0,0
	08.01 Wed		09:46	2,1 km	12:24	5:56/km	29 m	156 kcal	129 bpm		44,24				19	3 °C		Corsa su str.	0,9
			09:58	9,1 km	56:35	6:13/km	94 m	806 kcal	137 bpm		38,70				112	3 °C		Corsa	0,0
	09.01 Thu		16:39		11:20			99 kcal	105 bpm						9			All. di forza
	10.01 Fri		09:53	2,0 km	11:56	5:54/km	29 m	150 kcal	129 bpm		44,71				18	4 °C		Corsa su str.	0,0
			10:07	11,1 km	1:02:03	5:36/km	155 m	915 kcal	143 bpm		41,52				139	4 °C		Corsa su str.	0,0
			17:22		11:26			59 kcal	84 bpm						4			Core
	11.01 Sat
	12.01 Sun		09:48	10,9 km	55:06	5:03/km	120 m	861 kcal	146 bpm		45,54				138	5 °C		Corsa su str.	0,0
			10:51	1,1 km	6:08	5:41/km	23 m	89 kcal	138 bpm		42,96				12	8 °C		Corsa su str.	1,1
	13.01 Mon		18:56		11:50			42 kcal	75 bpm						2			Allenamento di
	14.01 Tue		10:07	1,9 km	11:36	6:01/km	28 m	120 kcal	116 bpm		50,67				12	9 °C		Corsa su str.	0,0
			10:35	3,4 km	19:16	5:40/km	53 m	249 kcal	133 bpm		45,44				33	9 °C		Corsa su str.	0,5
			18:10	5,3 km	1:09:13	4,6 km/h	110 m	285 kcal							81			Camminata	0,6
	15.01 Wed		16:00		11:12			40 kcal	75 bpm						2			Allenamento di
	16.01 Thu		10:42		11:34			51 kcal	78 bpm						3			Allenamento di
	17.01 Fri		09:32	2,0 km	13:00	6:26/km	31 m	139 kcal	117 bpm		46,02				17	5 °C		Corsa su str.	0,1
			09:46	8,2 km	41:15	5:01/km	128 m	677 kcal	153 bpm		42,84				118	4 °C		Corsa su str.	0,3
	18.01 Sat
	19.01 Sun		09:06	1,2 km	8:07	6:46/km	18 m	109 kcal	136 bpm		35,90				15	4 °C		Corsa su str.	0,2
		RC	09:34	10,0 km	47:18	4:44/km	157 m	879 kcal	161 bpm		42,44				168	6 °C		Corsa di Miguel 2...	0,6
	20.01 Mon
	21.01 Tue		11:58		10:55			48 kcal	79 bpm						3			All. di forza
			16:05	2,7 km	19:30	7:15/km	22 m	227 kcal	124 bpm		36,55				27	14 °C		Corsa su strada	0,3
	22.01 Wed		15:11	4,4 km	1:13:39	3,6 km/h	65 m	220 kcal							86			Camminata	1,0
	23.01 Thu		09:56	2,0 km	13:32	6:44/km	31 m	173 kcal	133 bpm		36,76				24	7 °C		Corsa su str.	0,7
			10:12	8,2 km	42:30	5:11/km	109 m	717 kcal	154 bpm		40,58				127	7 °C		Corsa su str.	0,0
	24.01 Fri		15:47		14:58			58 kcal	81 bpm						4			Core
			16:06		15:54			124 kcal	103 bpm						12			All. di forza
	25.01 Sat		10:31	2,1 km	11:52	5:47/km	31 m	168 kcal	143 bpm		40,00				27	12 °C		Corsa su str.	0,0
			10:44	9,5 km	49:04	5:10/km	132 m	830 kcal	157 bpm		39,50				155	12 °C		Corsa su str.	0,4
	26.01 Sun
	27.01 Mon		09:35	12,1 km	1:07:01	5:33/km	157 m	998 kcal	148 bpm		39,69				171	8 °C		Corsa su str.	0,1
	28.01 Tue		09:41	12,1 km	1:01:22	5:05/km	133 m	838 kcal	140 bpm		48,05				128	11 °C		Corsa su str.	0,0
	29.01 Wed
	30.01 Thu
	31.01 Fri
25x Corsa				164,3 km	15:10:33	5:33/km	2.164 m	13.254 kcal	141 bpm		42,39				2049	6 °C
13x Pesistica				9,7 km	4:33:08	4,1 km/h	175 m	1.153 kcal	82 bpm						219