Données d'activité de mcrestini

Distance totale:	24 425,79 km	Nombre d'activités:	3823x
Durée totale:	110d 16:12:44

Toutes les années
2024	82x	33 km 142 km	651,5 km -	2d 11:00:05	5:26/km	1.474 m	45.279 kcal	133 bpm	46,01	51,37	6833	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
Au total	2x	4x	5x	2x	3x	7x	10x	2x

December, 2020, 49. Semaine

		Type	Heure	Distance	Durée	All.	Den.	Énergie	moy. FC	VO₂max	VO₂max	VO₂max (fichier)	Temps de récupération	VFC	TRIMP	Temp.	Int.	Titre	CS	FR	FC
	01.12 Mar		08:57	11,2 km	1:00:31	5:24/km	12 m	733 kcal	141 bpm		43,63	48,21			127	8 °C			0,0	29 brpm
	02.12 Mer
	03.12 Jeu		09:25	11,5 km	58:26	5:05/km	12 m	762 kcal	148 bpm		43,66	48,08			80	10 °C			0,0	35 brpm
	04.12 Ven		09:13	11,0 km	1:00:59	5:34/km	8 m	715 kcal	137 bpm		43,82	48,11			63	8 °C			0,0	29 brpm
	05.12 Sam
	06.12 Dim		08:54	14,3 km	1:17:52	5:26/km	81 m	976 kcal	144 bpm		42,16	47,94			96	11 °C			0,0	36 brpm
	07.12 Lun
	08.12 Mar		08:57	11,2 km	1:00:19	5:25/km	41 m	766 kcal	147 bpm		40,95	47,80			151	12 °C			0,0	32 brpm
	09.12 Mer		09:41	10,0 km	53:50	5:22/km	9 m	667 kcal	141 bpm		43,95	47,92			116	12 °C			0,0	32 brpm
	10.12 Jeu
	11.12 Ven		09:16	12,1 km	1:04:02	5:19/km	7 m	788 kcal	141 bpm		44,51	48,07	46h		138	8 °C			0,0	31 brpm
	12.12 Sam
	13.12 Dim		09:06	15,6 km	1:19:12	5:05/km	47 m	997 kcal	144 bpm		45,65	48,34	62h		183	6 °C			0,0	30 brpm
	14.12 Lun
	15.12 Mar		09:09	11,7 km	1:01:14	5:15/km	13 m	752 kcal	141 bpm		45,15	48,81	38h		128	5 °C			0,0	32 brpm
	16.12 Mer		09:11	12,2 km	1:00:46	4:59/km	9 m	772 kcal	143 bpm		47,15	49,35	62h		139	6 °C			0,0	35 brpm
	17.12 Jeu
	18.12 Ven		08:58	8,8 km	48:52	5:34/km	44 m	591 kcal	138 bpm		43,57	49,05	32h		96	6 °C			0,0	29 brpm
	19.12 Sam
	20.12 Dim		08:56	18,0 km	1:37:20	5:24/km	109 m	1.146 kcal	138 bpm		45,29	49,47	41h		192	8 °C			0,0	34 brpm
	21.12 Lun
	22.12 Mar		09:08	10,0 km	52:06	5:12/km	9 m	637 kcal	138 bpm		47,14	49,59	36h		107	8 °C			0,0	33 brpm
	23.12 Mer		09:11	11,3 km	55:47	4:57/km	11 m	739 kcal	146 bpm		46,06	49,93	67h		136	9 °C			0,0	37 brpm
	24.12 Jeu
	25.12 Ven		09:42	10,0 km	55:29	5:33/km	56 m	714 kcal	143 bpm		41,58	49,69	41h		117	13 °C			0,0	29 brpm
	26.12 Sam
	27.12 Dim		08:59	20,0 km	1:41:11	5:03/km	105 m	1.364 kcal	148 bpm		44,15	49,10	3d		253	5 °C			0,0	33 brpm
			10:46	0,6 km	2:58	5:12/km		37 kcal	135 bpm		47,19	49,10	3d		5	7 °C			1,0	35 brpm
	28.12 Lun		15:43		48:22			222 kcal	84 bpm			49,10	48h		18
	29.12 Mar		09:12	9,1 km	52:27	5:47/km	48 m	631 kcal	136 bpm		42,52	49,16	41h		95	10 °C			0,0	32 brpm
	30.12 Mer		09:41	7,4 km	44:34	6:03/km	51 m	498 kcal	130 bpm		42,84	49,20	22h		69	8 °C			0,0	34 brpm
	31.12 Jeu		17:55		46:35			288 kcal	90 bpm			49,20	2h		21
19x Corsa				215,8 km	19:07:55	5:19/km	672 m	14.285 kcal	141 bpm		44,16	48,76			2291	8 °C				32 brpm
2x Pesistica					1:34:57			510 kcal	86 bpm			49,15			39