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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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December, 2020, 53. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	28.12 Mon				15:43		48:22			222 kcal	84 bpm			49,10	48h		18
	29.12 Tue				09:12	9,1 km	52:27	5:47/km	48 m	631 kcal	136 bpm		42,52	49,16	41h		95	10 °C				0,0	32 brpm
	30.12 Wed				09:41	7,4 km	44:34	6:03/km	51 m	498 kcal	130 bpm		42,84	49,20	22h		69	8 °C				0,0	34 brpm
	31.12 Thu				17:55		46:35			288 kcal	90 bpm			49,20	2h		21
	01.01 Fri				10:06	9,0 km	47:39	5:19/km	17 m	623 kcal	145 bpm		42,52	48,77	43h		111	8 °C				0,0	32 brpm
	02.01 Sat
	03.01 Sun				09:51	12,7 km	1:07:58	5:21/km	74 m	898 kcal	147 bpm		41,64	48,03	3d		170	8 °C				0,0	34 brpm
4x Corsa						38,1 km	3:32:38	5:35/km	190 m	2.650 kcal	140 bpm		42,31	48,72			445	8 °C					33 brpm
2x Pesistica							1:34:57			510 kcal	86 bpm			49,15			39

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