Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

All years
2024	72x	31 km 134 km	561,4 km -	2d 03:06:35	5:28/km	1.234 m	39.128 kcal	133 bpm	45,52	51,15	5968	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

January, 2021, 53. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.01 Fri		10:06	9,0 km	47:39	5:19/km	17 m	623 kcal	145 bpm		42,52	48,77	43h		111	8 °C			0,0	32 brpm
	02.01 Sat
	03.01 Sun		09:51	12,7 km	1:07:58	5:21/km	74 m	898 kcal	147 bpm		41,64	48,03	3d		170	8 °C			0,0	34 brpm
	04.01 Mon		11:11		47:45			218 kcal	85 bpm			48,03	54h		17
			16:47	7,7 km	42:41	5:34/km	21 m	560 kcal	147 bpm		39,39	47,78	3d		107	8 °C			0,0	35 brpm
	05.01 Tue
	06.01 Wed		09:41	10,0 km	52:58	5:17/km	56 m	667 kcal	144 bpm		43,61	47,68	59h		120	7 °C			0,0	33 brpm
	07.01 Thu		16:09		47:52			233 kcal	88 bpm			47,68	25h		20
	08.01 Fri		09:26	11,7 km	57:26	4:55/km	18 m	715 kcal	143 bpm		47,91	48,31	46h		130	6 °C			0,0	33 brpm
	09.01 Sat		11:26		49:36			294 kcal	97 bpm			48,30	20h		31
	10.01 Sun		09:03	19,1 km	1:44:04	5:27/km	107 m	1.213 kcal	140 bpm		43,80	48,24	49h		212	7 °C			0,0	32 brpm
	11.01 Mon
	12.01 Tue		09:30	11,3 km	1:00:53	5:24/km	34 m	762 kcal	141 bpm		43,78	48,05	43h		129	4 °C			0,0	32 brpm
	13.01 Wed		15:05	13,5 km	1:06:31	4:55/km	14 m	902 kcal	150 bpm		44,49	48,12	72h		180	12 °C			0,0	37 brpm
	14.01 Thu
	15.01 Fri		09:42	7,2 km	40:40	5:39/km	20 m	486 kcal	136 bpm		43,52	48,06	32h		74	6 °C			0,0	30 brpm
	16.01 Sat		09:06	23,5 km	2:06:32	5:24/km	109 m	1.473 kcal	138 bpm		45,25	48,49	62h		245	5 °C			0,0	33 brpm
	17.01 Sun
	18.01 Mon
	19.01 Tue		09:00	10,4 km	55:27	5:20/km	31 m	707 kcal	143 bpm		43,43	48,27	43h		120	3 °C			0,0	31 brpm
	20.01 Wed		09:08	11,2 km	1:00:35	5:23/km	70 m	724 kcal	137 bpm		45,83	48,47	38h		115	8 °C			0,3	32 brpm
	21.01 Thu
	22.01 Fri		10:34		49:38			243 kcal	86 bpm			48,47			21
			17:07		7:09			43 kcal	88 bpm			48,47			3
	23.01 Sat		10:07	10,2 km	53:42	5:17/km	17 m	698 kcal	144 bpm		43,31	47,93	53h		122	11 °C			0,0	34 brpm
			11:05	1,4 km	7:15	5:22/km	12 m	97 kcal	149 bpm		40,88	47,80	68h		18	11 °C			0,0	41 brpm
	24.01 Sun		15:26	12,7 km	1:07:50	5:20/km	81 m	900 kcal	149 bpm		40,93	47,60	3d		174	11 °C			0,0	37 brpm
	25.01 Mon
	26.01 Tue		09:24	14,1 km	1:09:25	4:55/km	8 m	882 kcal	145 bpm		46,74	48,00	72h		161	6 °C			0,0	33 brpm
			10:41	0,2 km	1:15	5:26/km	1 m	14 kcal	133 bpm		47,52	48,00	72h		2	7 °C			0,0	34 brpm
	27.01 Wed		16:07		51:40			264 kcal	91 bpm			48,00	42h		23
	28.01 Thu		15:24		8:21			42 kcal	84 bpm			48,00	18h		3
	29.01 Fri		09:27	2,3 km	14:01	6:06/km	36 m	168 kcal	139 bpm		39,79	47,67	20h		28	8 °C			0,0	29 brpm
			09:44	7,0 km	39:13	5:35/km	17 m	491 kcal	145 bpm		39,94	47,17	51h		91	8 °C			0,0	30 brpm
	30.01 Sat		09:19	0,9 km	6:32	7:02/km	2 m	58 kcal	113 bpm		42,30	47,67	28h		6	7 °C			0,0	25 brpm
			09:30	18,4 km	1:46:44	5:48/km	15 m	1.240 kcal	137 bpm		41,55	47,75	72h		200	10 °C			0,0	33 brpm
	31.01 Sun		14:32	5,2 km	1:02:49	4,9 km/h	35 m	356 kcal	101 bpm			47,70	44h		39				0,1
			16:09		1:01:33			317 kcal	92 bpm			47,75	42h		27
21x Corsa				214,4 km	19:09:21	5:22/km	760 m	14.278 kcal	142 bpm		43,50	48,07			2515	7 °C				33 brpm
8x Pesistica					5:23:34			1.654 kcal	89 bpm			48,04			145
1x Escursionismo				5,2 km	1:02:49	4,9 km/h	35 m	356 kcal	101 bpm			47,70			39