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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 01.02 Mon | 15:55 | 7,4 km | 40:13 | 5:26/km | 26 m | 533 kcal | 149 bpm | 39,92 | 46,93 | 61h | 103 | 14 °C | 0,0 | 34 brpm | ||||||||||
| 02.02 Tue | 16:15 | 49:15 | 239 kcal | 90 bpm | 46,93 | 36h | 20 | |||||||||||||||||
| 17:42 | 4,1 km | 1:27:36 | 2,8 km/h | 28 m | 419 kcal | 87 bpm | 46,88 | 34h | 31 | 11 °C | 0,0 | |||||||||||||
| 03.02 Wed | 09:10 | 11,1 km | 56:00 | 5:03/km | 12 m | 700 kcal | 145 bpm | 45,47 | 47,39 | 72h | 132 | 11 °C | 0,0 | 34 brpm | ||||||||||
| 04.02 Thu | 17:43 | 40:16 | 179 kcal | 83 bpm | 47,39 | 44h | 12 | |||||||||||||||||
| 05.02 Fri | 09:34 | 10,9 km | 1:00:06 | 5:32/km | 9 m | 759 kcal | 146 bpm | 40,06 | 47,19 | 3d | 141 | 12 °C | 0,0 | 35 brpm | ||||||||||
| 06.02 Sat | 10:41 | 41:05 | 208 kcal | 89 bpm | 47,19 | 49h | 18 | |||||||||||||||||
| 11:29 | 14:17 | 51 kcal | 77 bpm | 47,19 | 49h | 3 | ||||||||||||||||||
| 07.02 Sun | 08:26 | 15,6 km | 1:30:04 | 5:46/km | 22 m | 1.158 kcal | 149 bpm | 36,96 | 46,67 | 3d | 229 | 17 °C | 0,0 | 37 brpm | ||||||||||
| 10:02 | 0,6 km | 3:31 | 5:40/km | 4 m | 47 kcal | 151 bpm | 37,23 | 46,67 | 3d | 9 | 17 °C | 0,0 | 37 brpm | |||||||||||
| 5x Corsa | 45,6 km | 4:09:54 | 5:29/km | 73 m | 3.197 kcal | 147 bpm | 40,09 | 47,00 | 614 | 13 °C | 35 brpm | |||||||||||||
| 4x Pesistica | 2:24:53 | 677 kcal | 86 bpm | 47,16 | 53 | |||||||||||||||||||
| 1x Escursionismo | 4,1 km | 1:27:36 | 2,8 km/h | 28 m | 419 kcal | 87 bpm | 46,88 | 31 | 11 °C | |||||||||||||||
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