Activity data of mcrestini

Total distance:	24 188,57 km	Number of activities:	3796x
Total duration:	109d 20:04:09

All years
2024	63x	29 km 128 km	492,3 km -	1d 21:04:32	5:30/km	1.087 m	34.273 kcal	133 bpm	44,97	50,97	5319	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

March, 2021, 9. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.03 Mon		17:13	5,2 km	1:14:31	4,2 km/h	31 m	425 kcal	92 bpm			48,39	37h		36	14 °C			0,0
	02.03 Tue		08:00		6:00			8 kcal	54 bpm			48,48	23h		0					12 brpm
			09:11	10,1 km	58:16	5:46/km	26 m	706 kcal	135 bpm		42,93	48,42	39h		104	11 °C			0,0	35 brpm
			17:33		53:18			285 kcal	92 bpm			48,42	31h		26
	03.03 Wed		09:16	10,6 km	1:00:03	5:39/km	10 m	732 kcal	135 bpm		43,83	48,29	37h		106	11 °C			0,0	34 brpm
	04.03 Thu		15:49	5,1 km	1:06:02	4,7 km/h	32 m	361 kcal	87 bpm			47,98	6h		25	15 °C			0,0
			17:24		50:16			241 kcal	87 bpm			48,29	5h		20
	05.03 Fri		07:55		6:00			8 kcal	56 bpm			48,29			0					12 brpm
			09:24	9,6 km	53:43	5:34/km	45 m	675 kcal	139 bpm		43,03	48,12	33h		105	12 °C			0,0	33 brpm
	06.03 Sat		10:59	5,0 km	1:16:26	3,9 km/h	40 m	391 kcal	86 bpm			48,25	6h		31	15 °C			0,0
			16:37		26:14			101 kcal	76 bpm			48,12	1h		7
	07.03 Sun		08:22	0,7 km	4:30	6:43/km	1 m	49 kcal	122 bpm		40,81	48,12			5	9 °C			0,0	29 brpm
			08:29	18,0 km	1:40:13	5:34/km	101 m	1.219 kcal	138 bpm		43,61	48,14	43h		191	9 °C			0,0	33 brpm
			16:55		6:00			7 kcal	56 bpm			48,14	36h		0					11 brpm
	08.03 Mon
	09.03 Tue		09:28	11,4 km	1:00:03	5:16/km	10 m	800 kcal	148 bpm		41,77	47,81	61h		153	10 °C			0,0	33 brpm
	10.03 Wed		06:23		6:00			8 kcal	57 bpm			47,81	41h		0					13 brpm
			09:13	12,4 km	1:00:27	4:53/km	11 m	787 kcal	146 bpm		46,83	48,66	72h		144	10 °C			0,0	33 brpm
	11.03 Thu		16:36		38:07			189 kcal	91 bpm			48,66	39h		17
	12.03 Fri		07:12		6:00			8 kcal	60 bpm			48,66	25h		0					11 brpm
			09:21	13,6 km	1:11:53	5:17/km	14 m	929 kcal	143 bpm		43,79	48,52	3d		157	14 °C			0,0	29 brpm
	13.03 Sat		16:08	3,4 km	48:40	4,2 km/h	16 m	213 kcal	83 bpm			48,53	38h		15	16 °C			0,0
	14.03 Sun		08:32	18,0 km	1:36:29	5:21/km	50 m	1.076 kcal	132 bpm		48,53	49,13	43h		161	14 °C			0,0	34 brpm
	15.03 Mon		08:28		6:00			7 kcal	52 bpm			49,13	21h		0					12 brpm
			18:55		6:00			7 kcal	51 bpm			49,13	8h		0					11 brpm
	16.03 Tue		09:01	10,7 km	56:14	5:15/km	78 m	746 kcal	142 bpm		45,02	48,86	41h		120	10 °C			0,0	32 brpm
	17.03 Wed		09:10	13,0 km	1:04:42	4:59/km	45 m	876 kcal	145 bpm		46,29	49,13	72h		152	10 °C			0,0	33 brpm
	18.03 Thu		10:48		38:04			169 kcal	83 bpm			49,13	44h		9
			16:24		23:24			161 kcal	101 bpm			49,13	38h		14
	19.03 Fri		07:50		6:00			8 kcal	59 bpm			49,13	20h		0					12 brpm
			09:28	7,2 km	41:52	5:48/km	20 m	532 kcal	137 bpm		41,72	48,74	35h		80	9 °C			0,0	32 brpm
	20.03 Sat		17:20		37:37			208 kcal	94 bpm			48,73	1h		21
	21.03 Sun		08:51	20,0 km	1:43:20	5:10/km	95 m	1.334 kcal	143 bpm		45,36	48,69	3d		230	9 °C			0,0	37 brpm
	22.03 Mon		16:19		20:54			89 kcal	83 bpm			48,69	41h		7
			17:34	2,6 km	33:44	4,6 km/h	12 m	160 kcal	84 bpm			48,64	39h		12	12 °C			0,0
	23.03 Tue		09:09	7,9 km	43:55	5:36/km	29 m	562 kcal	138 bpm		43,17	48,59	42h		87	9 °C			0,0	32 brpm
			18:35		10:55			36 kcal	77 bpm			48,58	33h		2
	24.03 Wed		09:18	10,5 km	52:36	5:02/km	17 m	650 kcal	137 bpm		49,71	48,96	43h		104	11 °C			0,0	34 brpm
	25.03 Thu		10:11	5,0 km	1:04:21	4,7 km/h	34 m	354 kcal	101 bpm			48,86	18h		45	14 °C			0,0
	26.03 Fri		09:09	12,1 km	1:03:51	5:17/km	78 m	839 kcal	142 bpm		44,67	48,66	46h		139	14 °C			0,0	33 brpm
			16:20		11:09			37 kcal	77 bpm			48,66	40h		2
			17:14	4,1 km	54:48	4,5 km/h	16 m	267 kcal	87 bpm			48,56	38h		21	14 °C			0,0
	27.03 Sat		09:35		6:00			6 kcal	49 bpm			48,66	39h		0					12 brpm
			15:33	4,0 km	52:59	4,5 km/h	32 m	303 kcal	95 bpm			48,66	32h		31	17 °C			0,0
			18:16		25:11			164 kcal	101 bpm			48,66	30h		19
	28.03 Sun		09:25	1,6 km	9:38	6:11/km	30 m	115 kcal	127 bpm		44,82	49,09	11h		13	12 °C			1,0	33 brpm
			09:36	21,4 km	1:49:09	5:06/km	50 m	1.378 kcal	142 bpm		46,34	49,16	72h		237	15 °C			0,0	34 brpm
			18:23	2,3 km	31:07	4,5 km/h	24 m	159 kcal	88 bpm			49,13	64h		12	16 °C			0,4
	29.03 Mon		09:57	7,2 km	40:05	5:33/km	14 m	512 kcal	136 bpm		44,50	49,11	56h		74	14 °C			0,0	31 brpm
			18:28	4,1 km	51:29	4,8 km/h	20 m	275 kcal	87 bpm			49,04	46h		21	18 °C			0,0
	30.03 Tue		17:40	4,1 km	51:41	4,8 km/h	17 m	254 kcal	75 bpm			48,96	20h		11	20 °C			0,0
	31.03 Wed		09:15	17,2 km	1:25:02	4:57/km	18 m	1.100 kcal	143 bpm		47,62	49,35	67h		191	17 °C			0,0	32 brpm
			18:32	4,2 km	51:35	4,8 km/h	29 m	261 kcal	92 bpm			49,18	58h		24	18 °C			0,0
20x Corsa				233,2 km	20:36:01	5:18/km	742 m	15.617 kcal	140 bpm		45,16	48,71			2553	11 °C				33 brpm
20x Pesistica					6:29:09			1.747 kcal	84 bpm			48,62			144					11 brpm
12x Escursionismo				49,2 km	10:57:23	4,5 km/h	303 m	3.423 kcal	88 bpm			48,63			284	15 °C