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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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March, 2021, 13. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	29.03 Mon				09:57	7,2 km	40:05	5:33/km	14 m	512 kcal	136 bpm		44,50	49,11	56h		74	14 °C				0,0	31 brpm
					18:28	4,1 km	51:29	4,8 km/h	20 m	275 kcal	87 bpm			49,04	46h		21	18 °C				0,0
	30.03 Tue				17:40	4,1 km	51:41	4,8 km/h	17 m	254 kcal	75 bpm			48,96	20h		11	20 °C				0,0
	31.03 Wed				09:15	17,2 km	1:25:02	4:57/km	18 m	1.100 kcal	143 bpm		47,62	49,35	67h		191	17 °C				0,0	32 brpm
					18:32	4,2 km	51:35	4,8 km/h	29 m	261 kcal	92 bpm			49,18	58h		24	18 °C				0,0
	01.04 Thu				14:46	8,2 km	1:41:44	4,8 km/h	42 m	500 kcal	78 bpm			49,11	38h		27	21 °C				0,0
					17:54		23:15			86 kcal	79 bpm			49,35	36h		6
	02.04 Fri				09:23	11,8 km	1:02:54	5:19/km	15 m	801 kcal	138 bpm		45,93	49,49	41h		124	15 °C				0,0	31 brpm
	03.04 Sat				08:41		6:00			6 kcal	48 bpm			49,49	18h		0						11 brpm
	04.04 Sun				08:59	17,7 km	1:27:45	4:57/km	75 m	1.135 kcal	141 bpm		48,78	49,68	53h		185	12 °C				0,0	31 brpm
					10:34	2,2 km	11:00	4:57/km		144 kcal	136 bpm		50,05	49,90	72h		19	14 °C				0,5	36 brpm
5x Corsa						56,2 km	4:46:46	5:06/km	122 m	3.692 kcal	140 bpm		47,26	49,47			593	14 °C					31 brpm
2x Pesistica							29:15			92 kcal	72 bpm			49,38			6						11 brpm
4x Escursionismo						20,6 km	4:16:29	4,8 km/h	108 m	1.290 kcal	82 bpm			49,08			83	19 °C

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