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Activity data of mcrestini

Total distance:	24 280,84 km	Number of activities:	3808x
Total duration:	110d 03:55:28

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June, 2021, 23. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	07.06 Mon				16:12	7,1 km	40:46	5:43/km	9 m	514 kcal	138 bpm		41,97	47,86	54h		81	25 °C			Roma Corsa	0,0	29 brpm
	08.06 Tue				11:56		20:56			78 kcal	77 bpm			48,15	33h		6				Pesi
	09.06 Wed				08:40	10,5 km	50:22	4:47/km	9 m	653 kcal	142 bpm		50,10	48,80	48h		113	20 °C			Roma - CM 40' (20...	0,0	32 brpm
					09:36	2,2 km	10:18	4:45/km	3 m	137 kcal	142 bpm		50,66	49,03	72h		23	22 °C			Roma Corsa	0,0	32 brpm
	10.06 Thu				17:29		25:07			83 kcal	76 bpm			49,19	43h		7				Pesi
	11.06 Fri				09:07	10,4 km	56:22	5:27/km	12 m	723 kcal	140 bpm		43,63	48,64	61h		118	22 °C			Roma - CL easy 50'	0,0	28 brpm
	12.06 Sat
	13.06 Sun				08:27	17,5 km	1:30:20	5:10/km	34 m	1.142 kcal	141 bpm		46,15	48,71	67h		189	23 °C			Anzio Corsa	0,0	32 brpm
5x Corsa						47,7 km	4:08:08	5:12/km	67 m	3.169 kcal	140 bpm		45,88	48,59			524	22 °C					30 brpm
1x Ginnastica							36:45			82 kcal	70 bpm			48,15			6						15 brpm
2x Pesistica							46:03			161 kcal	76 bpm			48,72			13

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