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Activity data of mcrestini

Total distance:	24 269,98 km	Number of activities:	3807x
Total duration:	110d 03:00:15

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June, 2021, 26. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	28.06 Mon				08:13	9,0 km	51:33	5:43/km	28 m	652 kcal	132 bpm		44,73	48,25	62h		85	26 °C			Roma - CL easy 40'	0,0	33 brpm
	29.06 Tue
	30.06 Wed				08:04	6,9 km	34:18	5:00/km	5 m	461 kcal	143 bpm		46,88	48,13	37h		79	24 °C			Roma - Fartlek 24...	0,0	35 brpm
					08:41	1,9 km	9:43	5:15/km	6 m	131 kcal	144 bpm		43,98	47,80	51h		23	24 °C			Roma Corsa	0,0	37 brpm
	01.07 Thu				07:29	10,0 km	53:09	5:18/km	23 m	691 kcal	138 bpm		46,19	48,16	62h		105	23 °C			Roma Corsa	0,0	33 brpm
	02.07 Fri				07:42	1,0 km	5:10	5:20/km		65 kcal	128 bpm		50,81	48,35	37h		8	24 °C			Montesilvano Corsa	0,0	33 brpm
					07:48	9,9 km	47:39	4:48/km	7 m	656 kcal	142 bpm		49,96	48,65	72h		105	25 °C			Montesilvano Corsa	0,0	32 brpm
					08:56	0,7 km	3:32	4:59/km	1 m	48 kcal	141 bpm		48,34	48,65	72h		7	26 °C			Montesilvano Corsa	0,0	32 brpm
					18:48	1,8 km	28:08	3,8 km/h	2 m	107 kcal	67 bpm			48,65	62h		4	27 °C			Montesilvano Camm...	0,0
	03.07 Sat
	04.07 Sun				07:13	18,0 km	1:36:54	5:23/km	20 m	1.229 kcal	132 bpm		48,14	48,84	72h		160	26 °C			Montesilvano - CL...	0,0	31 brpm
					09:25	1,7 km	8:50	5:15/km		118 kcal	137 bpm		46,91	48,81	3d		17	28 °C			Montesilvano Corsa	0,0	32 brpm
					16:12	2,0 km	38:04	3,1 km/h	2 m	137 kcal	80 bpm			48,84	65h		10	29 °C			Montesilvano Camm...	0,0
9x Corsa						59,1 km	5:10:48	5:16/km	90 m	4.051 kcal	136 bpm		47,26	48,47			589	25 °C					32 brpm
1x Ginnastica							32:09			72 kcal	69 bpm			48,72			5						16 brpm
2x Escursionismo						3,8 km	1:06:12	3,4 km/h	4 m	244 kcal	74 bpm			48,76			14	28 °C

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