Activity data of mcrestini

Total distance:	24 269,98 km	Number of activities:	3807x
Total duration:	110d 03:00:15

All years
2024	71x	31 km 136 km	550,6 km -	2d 02:11:22	5:28/km	1.216 m	38.342 kcal	133 bpm	45,41	51,12	5868	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

August, 2021, 30. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.08 Sun		15:07	0,1 km	0:09	1:30/km		9 kcal							0	18 °C		Tokio 2020
			15:36	0,1 km	0:09	1:30/km		70 kcal							0	19 °C		Finale 100m Piani...
			15:51		38:04			215 kcal	93 bpm			48,57	45h		19			10 x 10 Curl + 6 ...
	02.08 Mon		07:26	9,1 km	50:01	5:29/km	2 m	658 kcal	139 bpm		43,66	47,79	65h		103	23 °C		Roma - CL 50'	0,0	33 brpm
	03.08 Tue		10:52		42:38			351 kcal	109 bpm			48,34	37h		39			10 x 10 Curl + 6 ...
			16:52	4,5 km	58:21	4,6 km/h	32 m	269 kcal	78 bpm			47,53	31h		16	28 °C		Roma Camminata	0,0
	04.08 Wed		07:31	10,1 km	51:16	5:05/km	16 m	673 kcal	139 bpm		47,93	48,20	58h		106	21 °C		Roma - Fartlek 30...	0,0	33 brpm
			18:45	2,6 km	36:52	4,2 km/h	22 m	202 kcal	95 bpm			48,03	46h		22	29 °C		Roma Camminata	0,0
	05.08 Thu		07:36	7,0 km	42:09	6:02/km	6 m	528 kcal	133 bpm		41,38	47,96	45h		73	23 °C		Brodino	0,0	31 brpm
			17:10	2,1 km	32:56	3,8 km/h	26 m	141 kcal	82 bpm			47,78	36h		11	28 °C		Roma Camminata	0,1
	06.08 Fri		07:35	9,2 km	50:02	5:27/km	21 m	654 kcal	137 bpm		44,98	47,87	49h		99	21 °C		Roma - CL 1h	0,0	32 brpm
	07.08 Sat		12:08	2,6 km	42:24	3,6 km/h	19 m	179 kcal	78 bpm			47,87	21h		12	29 °C		Fiumicino Camminata	0,0
	08.08 Sun		07:36	18,2 km	1:30:02	4:57/km	11 m	1.210 kcal	142 bpm		48,02	48,33	72h		197	25 °C		Roma - CL 1h 30'	0,0	38 brpm
	09.08 Mon		07:38	8,6 km	50:00	5:49/km	14 m	630 kcal	134 bpm		42,87	48,17	64h		89	23 °C		Roma - Brodino (c...	0,0	32 brpm
	10.08 Tue
	11.08 Wed		07:01	6,3 km	32:03	5:06/km	3 m	396 kcal	131 bpm		51,85	48,81	29h		54	23 °C		Roma - CM Variato...	0,0	31 brpm
			07:39	6,2 km	28:14	4:35/km	7 m	391 kcal	139 bpm		54,42	49,96	72h		57	24 °C		Roma Corsa	0,0	34 brpm
			17:41		36:51			200 kcal	91 bpm			50,53	62h		19			10 x 8 Curl (8,5k...
	12.08 Thu		11:37		18:13			83 kcal	82 bpm			50,53	44h		7			Pesi
	13.08 Fri		07:41	12,7 km	1:07:03	5:17/km	6 m	938 kcal	147 bpm		42,05	49,11	3d		171	26 °C		Roma - CL 1h 10'	0,0	37 brpm
	14.08 Sat		10:36	4,5 km	1:43:03	2,6 km/h	73 m	386 kcal	73 bpm			48,93	55h		23	34 °C		Subiaco Camminata	2,9
			15:17	1,3 km	23:08	3,3 km/h	31 m	119 kcal	92 bpm			49,67	52h		11	28 °C		Subiaco Escursion...	1,0
	15.08 Sun		07:38	19,0 km	1:45:02	5:32/km	19 m	1.333 kcal	134 bpm		45,62	49,00	3d		187	27 °C		Roma - CL 1h 45'	0,0	33 brpm
	16.08 Mon		07:43	8,9 km	50:04	5:39/km	17 m	617 kcal	130 bpm		46,35	49,09	53h		81	24 °C		Roma - CL Easy 50'	0,0	36 brpm
	17.08 Tue		16:59		28:44			115 kcal	79 bpm			49,70	17h		9			Push Ups (20-20-1...
			18:15	2,5 km	44:30	3,3 km/h	14 m	184 kcal	77 bpm			48,91	15h		12	30 °C		Roma Camminata	0,0
	18.08 Wed		07:49	3,0 km	0:16	0:05/km	2 m	4 kcal	128 bpm			49,31	17h		24	23 °C		Riscaldamento	0,0	35 brpm
			08:07	6,3 km	30:06	4:47/km	3 m	420 kcal	145 bpm		48,56	49,27	46h		72	23 °C		Roma - 20'WU + Ri...	0,0	37 brpm
	19.08 Thu		11:08	5,1 km	1:00:54	5,0 km/h	39 m	310 kcal	79 bpm			48,73	17h		18	30 °C		Roma Camminata	0,0
			17:14		35:08			200 kcal	92 bpm			49,89	11h		19			[10 x 10 Curl + 5...
	20.08 Fri		07:26	12,8 km	1:07:54	5:20/km	26 m	905 kcal	139 bpm		45,39	48,87	48h		138	22 °C		Roma - 1h 10' CL ...	0,0	32 brpm
			16:59	4,8 km	1:01:45	4,6 km/h	39 m	321 kcal	87 bpm			48,71	38h		27	30 °C		Roma Camminata	0,0
	21.08 Sat		09:08	3,6 km	52:34	4,1 km/h	23 m	258 kcal	87 bpm			48,70	22h		22	24 °C		Roma Camminata	0,0
			17:14	3,5 km	43:35	4,8 km/h	26 m	213 kcal	81 bpm			48,63	14h		13	31 °C		Roma Camminata	0,0
	22.08 Sun		07:37	20,2 km	1:46:28	5:16/km	28 m	1.393 kcal	137 bpm		46,89	49,05	72h		211	23 °C		Roma - CL 1h 45'	0,0	33 brpm
	23.08 Mon		07:44	10,5 km	1:00:02	5:45/km	9 m	752 kcal	129 bpm		45,87	49,15	62h		96	23 °C		1h CL Easy a brod...	0,0	36 brpm
			17:28	4,3 km	58:12	4,4 km/h	26 m	276 kcal	83 bpm			48,97	52h		22	29 °C		Roma Camminata	0,0
	24.08 Tue		10:16		32:33			280 kcal	110 bpm			49,72	37h		32			[10 x 8 Curl + 4 ...
			15:37	3,6 km	46:08	4,6 km/h	16 m	213 kcal	74 bpm			48,91	31h		11	29 °C		Roma Camminata	0,0
	25.08 Wed		07:47	6,7 km	34:29	5:11/km	10 m	430 kcal	126 bpm		53,65	49,98	23h		50	21 °C		Variato fallito -...	0,0	36 brpm
			08:30	6,8 km	32:30	4:49/km	26 m	439 kcal	132 bpm		55,40	50,91	53h		55	21 °C		Roma Corsa	0,0	37 brpm
			18:38		30:00			80 kcal							36			Sbrinamento frigo
	26.08 Thu		10:28	9,0 km	1:56:55	4,6 km/h	43 m	537 kcal	68 bpm			50,46	26h		20	28 °C		Roma Camminata	0,0
			18:51		20:19			59 kcal	71 bpm			51,16	19h		4			Pesi
	27.08 Fri		08:03	12,0 km	1:02:31	5:12/km	19 m	857 kcal	136 bpm		48,13	50,52	48h		124	23 °C		Roma - CLS 1h	0,0	34 brpm
	28.08 Sat		10:23	10,1 km	2:09:18	4,7 km/h	73 m	600 kcal	67 bpm			50,33	21h		24	26 °C		Roma Camminata	0,0
			23:04		4:34			7 kcal	61 bpm			50,89	10h		1			Push Ups
	29.08 Sun		08:38	21,4 km	1:47:38	5:02/km	14 m	1.466 kcal	138 bpm		48,96	50,51	3d		216	20 °C		Roma - CLS/CM 1h ...	0,0	35 brpm
			10:31	0,4 km	2:31	6:08/km	1 m	28 kcal	125 bpm		44,29	50,51	3d		4	22 °C		Defaticamento	0,0	32 brpm
	30.08 Mon		16:20	4,0 km	52:03	4,6 km/h	17 m	235 kcal	72 bpm			50,39	43h		13	28 °C		Roma Camminata	0,0
			17:38		34:26			185 kcal	89 bpm			50,76	42h		18			[10 x 8 Curl + 6 ...
	31.08 Tue		07:43	11,4 km	1:00:02	5:16/km	32 m	788 kcal	131 bpm		50,08	50,99	53h		99	18 °C		Roma - CL 1h	0,0	33 brpm
24x Corsa				226,6 km	19:40:41	5:13/km	292 m	15.589 kcal	136 bpm		47,09	49,19			2306	22 °C				34 brpm
11x Pesistica					5:21:30			1.775 kcal	92 bpm			49,78			203
16x Escursionismo				67,9 km	16:02:38	4,2 km/h	519 m	4.443 kcal	76 bpm			49,14			277	28 °C