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Register with mail or Register with Facebook Register with GoogleType | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
30.08 Mon | 16:20 | 4,0 km | 52:03 | 4,6 km/h | 17 m | 235 kcal | 72 bpm | 50,39 | 43h | 13 | 28 °C | Roma Camminata | 0,0 | |||||||||||
17:38 | 34:26 | 185 kcal | 89 bpm | 50,76 | 42h | 18 | [10 x 8 Curl + 6 ... | |||||||||||||||||
31.08 Tue | 07:43 | 11,4 km | 1:00:02 | 5:16/km | 32 m | 788 kcal | 131 bpm | 50,08 | 50,99 | 53h | 99 | 18 °C | Roma - CL 1h | 0,0 | 33 brpm | |||||||||
01.09 Wed | 08:37 | 9,2 km | 48:10 | 5:16/km | 3 m | 645 kcal | 137 bpm | 46,90 | 50,70 | 61h | 97 | 20 °C | Roma - 20'WU + Ri... | 0,0 | 37 brpm | |||||||||
18:43 | 0,7 km | 10:58 | 3,6 km/h | 8 m | 46 kcal | 71 bpm | 50,70 | 51h | 2 | 27 °C | Roma Camminata | 0,3 | ||||||||||||
02.09 Thu | 10:33 | 8:22 | 22 kcal | 69 bpm | 50,84 | 34h | 2 | 6 x 30 Crunch | ||||||||||||||||
12:04 | 3,5 km | 45:02 | 4,7 km/h | 21 m | 211 kcal | 68 bpm | 50,70 | 32h | 8 | 29 °C | Roma Camminata | 0,0 | ||||||||||||
17:50 | 3,7 km | 47:44 | 4,7 km/h | 21 m | 284 kcal | 102 bpm | 50,52 | 26h | 34 | 27 °C | Roma Camminata | 0,0 | ||||||||||||
03.09 Fri | 08:00 | 9,3 km | 50:18 | 5:24/km | 28 m | 666 kcal | 135 bpm | 46,58 | 50,31 | 39h | 93 | 20 °C | Roma - CL 50' | 0,0 | 35 brpm | |||||||||
17:27 | 3,2 km | 42:28 | 4,5 km/h | 22 m | 196 kcal | 74 bpm | 50,18 | 30h | 11 | 27 °C | Roma Camminata | 0,0 | ||||||||||||
04.09 Sat | 10:09 | 34:53 | 154 kcal | 84 bpm | 50,51 | 13h | 15 | [10 x 8 Curl + 5 ... | ||||||||||||||||
15:19 | 1,0 km | 12:16 | 4,9 km/h | 6 m | 57 kcal | 71 bpm | 50,25 | 1h | 3 | 28 °C | Roma Camminata | 0,0 | ||||||||||||
05.09 Sun | 07:57 | 19,2 km | 1:41:29 | 5:17/km | 19 m | 1.305 kcal | 136 bpm | 47,17 | 50,25 | 59h | 186 | 21 °C | Roma Corsa | 0,0 | 34 brpm | |||||||||
4x Corsa | 49,1 km | 4:19:59 | 5:18/km | 82 m | 3.404 kcal | 134 bpm | 47,68 | 50,52 | 475 | 19 °C | 34 brpm | |||||||||||||
3x Pesistica | 1:17:41 | 361 kcal | 84 bpm | 50,66 | 35 | |||||||||||||||||||
6x Escursionismo | 16,1 km | 3:30:31 | 4,6 km/h | 95 m | 1.029 kcal | 78 bpm | 50,45 | 71 | 27 °C |
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