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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 11.10 Mon | 10:46 | 34:16 | 142 kcal | 84 bpm | 47,14 | 53h | 13 | [10 x 8/10 Curl +... | ||||||||||||||||
| 14:17 | 4,3 km | 54:12 | 4,7 km/h | 20 m | 287 kcal | 96 bpm | 47,11 | 48h | 32 | 19 °C | Roma Camminata | 0,0 | ||||||||||||
| 12.10 Tue | 09:29 | 0,8 km | 4:20 | 5:25/km | 44 kcal | 116 bpm | 56,32 | 47,32 | 26h | 5 | 12 °C | Riscaldamento | 0,0 | 30 brpm | ||||||||||
| 09:33 | 9,0 km | 49:40 | 5:30/km | 620 kcal | 139 bpm | 43,52 | 47,16 | 3d | 100 | 13 °C | 50' CL | 0,0 | 32 brpm | |||||||||||
| 10:25 | 1,0 km | 5:05 | 5:02/km | 3 m | 65 kcal | 139 bpm | 48,87 | 47,33 | 3d | 10 | 13 °C | Allunghi | 0,0 | 36 brpm | ||||||||||
| 17:49 | 2,5 km | 38:22 | 3,8 km/h | 16 m | 182 kcal | 88 bpm | 47,16 | 65h | 17 | 19 °C | Roma Camminata | 0,0 | ||||||||||||
| 13.10 Wed | 16:39 | 5,0 km | 1:01:30 | 4,9 km/h | 19 m | 394 kcal | 106 bpm | 47,16 | 42h | 52 | 21 °C | Roma Camminata | 0,0 | |||||||||||
| 14.10 Thu | 09:37 | 8,2 km | 42:27 | 5:11/km | 4 m | 529 kcal | 139 bpm | 46,86 | 47,30 | 68h | 91 | 14 °C | Roma - 25' CL + 1... | 0,0 | 35 brpm | |||||||||
| 15.10 Fri | 07:58 | 5,4 km | 30:13 | 5:33/km | 1 m | 365 kcal | 131 bpm | 46,76 | 47,56 | 43h | 51 | 8 °C | Roma - CL easy 30' | 0,0 | 34 brpm | |||||||||
| 13:36 | 0,8 km | 14:33 | 3,1 km/h | 6 m | 75 kcal | 80 bpm | 47,56 | 36h | 6 | 19 °C | Roma Camminata | 0,0 | ||||||||||||
| 16.10 Sat | 14:03 | 0,9 km | 12:49 | 4,3 km/h | 9 m | 60 kcal | 77 bpm | 47,52 | 8h | 4 | 21 °C | Roma Camminata | 0,8 | |||||||||||
| 17.10 Sun | 07:50 | 1,4 km | 9:01 | 6:35/km | 4 m | 94 kcal | 113 bpm | 46,10 | 47,56 | 8h | 9 | 10 °C | Riscaldamento | 0,0 | 28 brpm | |||||||||
| RC | 08:15 | 21,1 km | 1:38:04 | 4:39/km | 92 m | 1.384 kcal | 150 bpm | 47,81 | 47,39 | 3d | 271 | 13 °C | 46ma Roma Ostia H... | 0,0 | 43 brpm | |||||||||
| 7x Corsa | 47,0 km | 3:58:50 | 5:05/km | 104 m | 3.101 kcal | 141 bpm | 46,73 | 47,35 | 537 | 12 °C | 37 brpm | |||||||||||||
| 1x Pesistica | 34:16 | 142 kcal | 84 bpm | 47,14 | 13 | |||||||||||||||||||
| 5x Escursionismo | 13,4 km | 3:01:26 | 4,4 km/h | 70 m | 998 kcal | 95 bpm | 47,20 | 111 | 19 °C | |||||||||||||||
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