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Activity data of mcrestini

Total distance:	24 210,07 km	Number of activities:	3797x
Total duration:	109d 20:51:24

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October, 2021, 42. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	18.10 Mon				16:21	3,5 km	46:22	4,5 km/h	20 m	223 kcal	86 bpm			47,39	46h		19	22 °C			Roma Camminata	0,0
	19.10 Tue				09:41	7,1 km	40:02	5:37/km	1 m	487 kcal	133 bpm		45,14	47,49	43h		70	14 °C			Roma - CL easy 40'	0,0	32 brpm
	20.10 Wed				09:10	11,7 km	1:00:08	5:09/km	13 m	749 kcal	136 bpm		48,85	48,14	62h		116	14 °C			Roma - CL/CLS 1h	0,0	34 brpm
	21.10 Thu				09:48		34:13			109 kcal	76 bpm			48,14	37h		10				[10 x 8 Curl + 6 ...
					15:12	1,3 km	16:48	4,6 km/h	10 m	74 kcal	74 bpm			48,17	29h		5	21 °C			Roma Camminata	0,0
	22.10 Fri				09:40	10,2 km	52:43	5:09/km	17 m	687 kcal	141 bpm		46,24	47,84	56h		117	19 °C			Roma - CL/CLS 50'	0,0	35 brpm
	23.10 Sat				11:29		21:30			55 kcal	68 bpm			47,84	36h		3				Push Ups (20-20-1...
					14:59	3,5 km	44:11	4,8 km/h	27 m	205 kcal	71 bpm			48,25	18h		8	21 °C			Roma Camminata	0,0
	24.10 Sun				09:07	18,3 km	1:29:01	4:52/km	24 m	1.167 kcal	141 bpm		49,67	48,76	72h		190	17 °C			Roma - CM 1h (20'...	0,0	32 brpm
4x Corsa						47,4 km	4:01:54	5:06/km	55 m	3.090 kcal	138 bpm		47,97	48,20			493	16 °C					33 brpm
2x Pesistica							55:43			164 kcal	72 bpm			48,02			13
3x Escursionismo						8,3 km	1:47:21	4,6 km/h	57 m	502 kcal	77 bpm			47,87			32	21 °C

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