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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 25.10 Mon | 09:34 | 12,0 km | 1:02:41 | 5:13/km | 8 m | 805 kcal | 137 bpm | 47,37 | 48,84 | 72h | 122 | 15 °C | Roma - CL 1h + al... | 0,0 | 33 brpm | |||||||||
| 26.10 Tue | 10:37 | 31:54 | 143 kcal | 85 bpm | 48,84 | 47h | 14 | [10 x 8 Curl + 6 ... | ||||||||||||||||
| 17:56 | 3,8 km | 49:34 | 4,6 km/h | 22 m | 291 kcal | 87 bpm | 48,67 | 39h | 26 | 18 °C | Roma Camminata | 0,0 | ||||||||||||
| 27.10 Wed | 09:06 | 21,8 km | 1:48:13 | 4:58/km | 2 m | 1.423 kcal | 140 bpm | 48,67 | 49,36 | 72h | 228 | 15 °C | Roma - 20'WU + va... | 0,0 | 34 brpm | |||||||||
| 10:59 | 2,0 km | 10:12 | 5:11/km | 3 m | 132 kcal | 135 bpm | 48,99 | 49,37 | 72h | 19 | 18 °C | Defaticamento | 0,0 | 34 brpm | ||||||||||
| 28.10 Thu | 16:58 | 1,4 km | 22:44 | 3,7 km/h | 14 m | 90 kcal | 67 bpm | 49,37 | 41h | 4 | 21 °C | Roma Camminata | 0,0 | |||||||||||
| 29.10 Fri | 09:39 | 7,2 km | 40:17 | 5:38/km | 14 m | 501 kcal | 132 bpm | 45,57 | 49,07 | 39h | 70 | 13 °C | Roma - CL easy 40' | 0,0 | 34 brpm | |||||||||
| 30.10 Sat | 15:25 | 3,6 km | 44:05 | 4,9 km/h | 17 m | 209 kcal | 67 bpm | 49,07 | 5h | 8 | 21 °C | Roma Camminata | 0,0 | |||||||||||
| 31.10 Sun | 08:38 | 34,6 km | 2:56:16 | 5:05/km | 36 m | 2.329 kcal | 141 bpm | 46,90 | 49,27 | 72h | 384 | 17 °C | Progressivo 3h (1... | 0,0 | 37 brpm | |||||||||
| 5x Corsa | 77,5 km | 6:37:39 | 5:08/km | 63 m | 5.190 kcal | 139 bpm | 47,38 | 49,21 | 823 | 15 °C | 35 brpm | |||||||||||||
| 1x Pesistica | 31:54 | 143 kcal | 85 bpm | 48,84 | 14 | |||||||||||||||||||
| 3x Escursionismo | 8,8 km | 1:56:23 | 4,5 km/h | 53 m | 590 kcal | 75 bpm | 48,96 | 38 | 19 °C | |||||||||||||||
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