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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 01.11 Mon | 11:00 | 1,1 km | 14:44 | 4,3 km/h | 12 m | 89 kcal | 101 bpm | 49,27 | 44h | 10 | 18 °C | Roma Camminata | 0,6 | |||||||||||
| 02.11 Tue | 09:31 | 5,4 km | 30:12 | 5:34/km | 12 m | 370 kcal | 132 bpm | 46,32 | 49,13 | 35h | 53 | 17 °C | Roma - CL easy 30' | 0,0 | 31 brpm | |||||||||
| 15:25 | 4,5 km | 58:53 | 4,6 km/h | 33 m | 320 kcal | 91 bpm | 49,13 | 28h | 31 | 18 °C | Roma Camminata | 0,0 | ||||||||||||
| 03.11 Wed | 08:45 | 10,6 km | 56:25 | 5:20/km | 28 m | 714 kcal | 136 bpm | 46,80 | 48,99 | 47h | 111 | 16 °C | Roma - CL 1h | 0,0 | 33 brpm | |||||||||
| 04.11 Thu | 09:46 | 25:56 | 116 kcal | 86 bpm | 48,99 | 20h | 12 | [10 x 8 Curl + 2 ... | ||||||||||||||||
| 15:19 | 3,4 km | 43:14 | 4,8 km/h | 20 m | 308 kcal | 107 bpm | 48,81 | 14h | 37 | 17 °C | Roma Camminata | 0,0 | ||||||||||||
| 05.11 Fri | 09:53 | 10,3 km | 53:23 | 5:12/km | 14 m | 694 kcal | 139 bpm | 46,62 | 48,76 | 46h | 113 | 15 °C | 50' CL Allegra + ... | 0,0 | 36 brpm | |||||||||
| 06.11 Sat | ||||||||||||||||||||||||
| 07.11 Sun | 08:02 | 3,1 km | 19:33 | 6:21/km | 3 m | 206 kcal | 115 bpm | 47,04 | 49,37 | 12h | 21 | 15 °C | Riscaldamento | 0,0 | 30 brpm | |||||||||
| RC | 08:48 | 21,1 km | 1:48:29 | 5:08/km | 51 m | 1.591 kcal | 142 bpm | 45,94 | 49,07 | 3d | 240 | 16 °C | 19ma Rome 21k a r... | 0,0 | 35 brpm | |||||||||
| 5x Corsa | 50,5 km | 4:28:02 | 5:19/km | 108 m | 3.575 kcal | 137 bpm | 46,38 | 49,02 | 538 | 15 °C | 33 brpm | |||||||||||||
| 1x Pesistica | 25:56 | 116 kcal | 86 bpm | 48,99 | 12 | |||||||||||||||||||
| 3x Escursionismo | 9,0 km | 1:56:51 | 4,6 km/h | 65 m | 717 kcal | 98 bpm | 49,03 | 78 | 17 °C | |||||||||||||||
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